Italian Curried Cauliflower and Chickpea Stew I have outlined the health benefits of curry and cauliflower in a previous post so I’ll focus my time on another aspect here, the chickpeas! Chickpeas are exceptionally high in protein and fibre, not to mention vitamin B-6, iron and magnesium. This dish is complete, satisfying and a great option for ...
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Roasted Tomato Hummus
Roasted Tomato Hummus I know I must seem like I’m stretching the whole roasted vegetable thing, and the whole hummus thing but I swear; it’s really good! This is great as a starter or even as a spread on a sandwich and with autumn officially here, we can all use extra tomato recipes in our arsenal! Serves up to 8 1 tbsp extra virgin olive ...
Potato Wedges (Wedgies!)
Potato Wedges (Wedgies!) I haven’t had a French fry since February 2006. I have totally sworn off deep fried food. These “wedgies” are my answer to a low fat healthy French fry without the guilt of the take out window. Serves 4 2 large russet potatoes scrubbed clean and dry (keep skin on) 2 tbsp extra virgin olive oil 1 tbsp Montreal ...
Pancakes for my Poops
Pancakes for my Poops I’m back to work full time after being home with my love for mat leave and I’m not going to lie; I feel guilty. I feel guilty because he misses me and I feel guilty because it feels good to be back at work. I’m a horrible mother, aren’t I? I miss my little boy so much it’s hard to breathe but I love my work, it’s ...
Apple Crisp
I love autumn, for so many reasons; I love cold nights that I can sleep with my windows open. I love fall fashion shopping!!! I love apples and pumpkins and squash and cinnamon, I love the promise of Halloween and the smells of a distant neighbour’s fire burning. I love back to school season even though I cringe at the number of years this ...
Chicken Fajitas
Chicken Fajitas I love fajitas for a very important reason, a reason near and very dear to my heart; they’re fast! There is nothing like having a healthy, low fat, satisfying dinner (that Mike loves) that is prepped AND cooked in under 20 minutes. A girls favourite!!! Making your own seasoning blend is easy and you control not only the heat but ...
Chicken Piccata, Slimmed Down!
Chicken Piccata, Slimmed Down! This is one of those dishes that I associate with butter and with the Olive Garden; okay I said it. Honestly though, they have amazing salad and breadsticks, don’t they? Anyway, I was at work one day and I needed inspiration for dinner and it had to be a quick cooking, easy prep dinner because I don’t walk through ...
Chicken Pesto Pizza with Black Olives, Tomatoes and Goat Cheese
Chicken Pesto Pizza with Black Olives, Tomatoes and Goat Cheese Oh my goodness; my herb garden is insane this summer! I love it; I have more fresh herbs than I know what to do with, although I am figuring it out! I love the black olive and pesto combo here; yum! Serves 4 1 Batch of the whole wheat pizza dough 1 Batch of the pesto ...
How to Grill the best steak EVER
How to Grill the best steak EVER This is the ultimate, easy steak guide. This statement is based on the assumption that you are not privy to a professional kitchen with the broiler that goes above 1100 degrees! These few steps will ensure an amazing steak on an outdoor grill, indoor grill, and even a frying pan! 1. More fat equals more flavour. ...
Grilled Corn
Grilled Corn It’s not the healthiest vegetable but oh man is it good! In fact I’m pretty sure corn is synonymous with summer for a large part of the population. So how does a girl get around the fact that this ‘vegetable’ definitely falls in the naughty category? Well, I have two strategies: one, skip the butter! The corn has tons of flavour ...
Summer Barbequed Herb Chicken
Summer Barbequed Herb Chicken This chicken is a cross between my “Fancy Pants Pan Chicken” and my “Ultimate Grilled Chicken”. I must point out that while this recipe calls for you keeping the chicken skin on the chicken breast while barbequing (I think I have discussed how not even the family dog should eat chicken skin), you must remove it ...
Grilled Potatoes
Grilled Potatoes I love this recipe because the potatoes actually taste like French fries, mmmm, French fries. FYI, it doesn't matter how long you go without French fries, when you drive in the general vicinity of a McDonalds, they just calls your name. I've been known to yell expletives back. Serves 4 2 Large russet potatoes 2 – 3 tbsp ...