Stracciatella Soup This is the quintessential Italian Soup recipe I grew up eating - solely on special occasions. Only at Christmas and Easter. I guess that's why I decided to try it last week; Easter was around the corner. When I was little we'd have Christmas dinner at my aunt's then my mother would host Easter. My poor mother was ...
italian
Creamy Mushroom and Turkey Tetrazzini
Creamy Mushroom and Turkey Tetrazzini I made a tetrazzini recipe a few years ago and when I looked back at it I decided I wanted to make it in a completely different way. Here I've made the 'cream' sauce with milk and poached a very lean turkey breast to include in the casserole. My other recipe was amazing but man, this one rocked!!! Serves ...
Pasta e Fagioli
Pasta e Fagioli My dad is a genius. He's been asking me to make this soup for years. Years! I was resistant but then I caved. This soup is freaking delicious!!! Thanks dad, and sorry I ever doubted you 😘 This recipe was originally published on 06 December, 2016 SaveSave SaveSave ...
Spaghetti and Meatballs
Spaghetti and Meatballs So I think I have stressed how much I love taking fatty food and making it low fat and healthy but have I stressed my other passion? I love getting this done in under an hour! That’s right; spaghetti and meatballs that are low fat and done in under an hour. I’m the modern day nonna except I’m 34 … and blond! Besides ...
Scallops Piccata
Scallops Piccata In case you’re unfamiliar with Piccata Sauce, let me break it down for you. After you panfry a yummy, lean protein in butter you deglaze the pan with stock (I go with chicken stock) and fresh lemon juice and THEN you throw in delicious, salty, briny capers. This creates an intense pan sauce in literally under a minute. You pour ...
Chicken Francese
Chicken Francese This was another dish inspired by the need for speed! Working full time and having a family has made me more efficient in the ‘getting things done quickly’ department for sure! That doesn’t mean I’m going to let my healthy eating go by the “weigh”-side!!! This dish is fast, fast, fast and can be prepared based on a well-stocked ...
Spicy Green Beans
Spicy Green Beans This is a great way to dress up green beans but really it could be used on any veggie you’d like. I made this for Mike and his family and it was well received. With that said, I added too much of the chili flakes (see notes) and needless to say, we drank a lot of water that night! Really though, I choose to believe I was doing ...
Shrimp Scampi
Shrimp Scampi This is my rendition of the classic Italian dish. This comes together in minutes and easily impresses. Don’t skip the butter at the end in the interest in saving calories because at 40 calories (or 10 calories per person) you can’t beat the richness and flavour it adds. ...
Pan Pizza
Pan Pizza Sadly, even though I have learned a lot about cooking from my mother, I don’t have any family cooking keepsakes. My mother did however buy me this cast iron skillet which I plan to hand down to my children one day! So I thought this would be a fun recipe to highlight this great kitchen tool. This recipe is more about the method, ...
Pesto Sauce
Pesto Sauce So this recipe was difficult for me to write because so much of it is to taste. Below you will find a basic pesto recipe that I use on pasta, pizza, sandwiches, gnocchi, chicken, you name it! I actually made this the other day and wow did my kitchen smell like summer. This is a good amount of sauce for any of the recipes that are ...
Penne alla Vodka
Penne alla Vodka I have a confession to make, this was the first time I had this pasta. Every time I thought about it, I would think about how much cream, fat and calories were in it and then I’d talk myself out of it. Here, there’s my compromise; there’s cream but it’s half & half, and it’s also half the amount other recipes call ...
Skillet Lasagna
Skillet Lasagna This dish is for everyone who loves lasagna as much as I do but usually craves it after a really long day at work. Here, this is low fat, healthy lasagna that will be on the table in under 45 minutes, dare I say about 30 minutes???? This is another recipe I published a few years ago but absolutely love! My very good friend ...