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You are here: Home / Mains / Meal Plan Week 187

Meal Plan Week 187

November 13, 2026 By Lisa Leave a Comment

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 187

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday, and I always have an answer!

 

Monday:

Copycat Rotisserie Chicken I LisaGCooks.com

Copycat Rotisserie Chicken

with…

Roasted Asparagus I LisaGCooks.com

Roasted Asparagus

(I just did it at the lower temperature for an extra 10 minutes)

Roasted Broccoli I LisaGCooks.com

Roasted Broccoli

(I just did it at the lower temperature for an extra 10 minutes)

 

LisaGCooks.com I Garlic Mashed Potatoes I LisaGCooks.com

Garlic Mashed Potatoes

(peel and store the potatoes in cold water, in the fridge, on Sunday)

Tuesday:

Clam Chowder I LisaGCooks.com

Clam Chowder 

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

 

Wednesday:

Butter and Garlic Baked Scallops I LisaGCooks.com

Butter and Garlic Baked Scallops

serve with…

Caesar Salad I LisaGCooks.com

Caesar Salad 

 

Thursday:

Moroccan Fettuccine with Grilled Chicken I LisaGCooks.com

Moroccan Fettuccine with Grilled Chicken 

and…

Red Wine Shallot Vinaigrette with Honey I LisaGCooks.com

A fresh salad with my Red Wine Shallot Vinaigrette with Honey

…prep enough for two salads and then store half in the fridge for tomorrow’s dinner – double the vinaigrette recipe, if you are going to have it on both days. Dress, to serve 🙂

 

Friday:

Spicy Veggie Soft Tacos with a Lime Crema I LisaGCooks.com

Spicy Veggie Soft Tacos with a Lime Crema

and the remaining…

Red Wine Shallot Vinaigrette with Honey I LisaGCooks.com

A fresh salad with my Red Wine Shallot Vinaigrette with Honey

 

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Copycat Rotisserie Chicken

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