• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 161

Meal Plan Week 161

November 1, 2024 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Here’s a great meal plan I shared last year…

Enjoy 🙂

Meal Plan Week 161

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Roast Beef I LisaGCooks.com

Roast Beef with Wholegrain Dijon Mustard

Prepare the mustard sauce on Sunday and serve with…

Healthy Roasted Potatoes with Rosemary and Garlic

Rosemary and Garlic Roasted Potatoes

and …

Perfect Gravy Every time I LisaGCooks.com

Fat free gravy

and…

Perfect Peas I LisaGCooks.com

Perfect Peas

 

Tuesday:

Easy Tandoori Dinner

Quick Night Tandoori

…serve with 2 cups of rice, cooked according to package directions.  1 cup uncooked rice makes 2 cups cooked.  Also,  serve with…

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

 

Wednesday:

healthy Cheesy Potato and Broccoli Soup

Cheesy Potato and Broccoli Soup

serve with…

authentic Bruschetta

Bruschetta

 

Thursday:

Caesar Salad I LisaGCooks.com

Ceasar Salad

with…
Grill Baste I LisaGCooks.com

Grilled Chicken

 

Friday:

Vegan Shanghai Noodles I LisaGCooks.com

Vegan Shanghai Noodles

Serve with the remaining…
Green Salad recipe

Green Salad

… go with my…

Copycat Olive Garden Salad Dressing I LisaGCooks.com

Copycat Olive Garden Salad Dressing

 

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on 29 September, 2023!

Filed Under: Lisa G News, Mains

Previous Post: « Loaded Beef Burrito Bowls
Next Post: Quick Night Tandoori »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Spicy Veggie Soft Tacos with a Lime Crema I LisaGCooks.com
Chicken Florentine with Mushrooms I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Greek Chicken I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Long Weekend BBQ Menu
  • Meal Plan Week 15
  • Teriyaki Meatballs
  • A Perfect Mother’s Day Meal
  • Spicy Pickles
  • Meal Plan Week 99
  • Roasted Potato Salad
  • Meal Plan Week 180
  • Honey Lime Peanut Vinaigrette
  • Shrimp and Scallop Pasta with Fresh Tomatoes
  • Another Perfect Easter Dinner Menu
  • Meal Plan Week 147
  • Deluxe Cheeseburgers 

Archives

Yum

Copyright © 2025 Lisa G Cooks ·