• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 95

Meal Plan Week 95

November 19, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 95

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

Loaded Chicken Enchiladas - LisaGCooks.com

Loaded Chicken Enchiladas

The filling and sauce for these enchiladas should be prepped ahead of time, maybe on Sunday before work.  I spend most of my last day off doing “meal prep”, this is a life saver after work.  You can even prep the entire dish, wrap it and leave it in the fridge to be baked just before dinner on Monday.  Leftovers are great for lunch too.

and serve with a…

Green Salad recipe

 Green Salad

(prep enough for two salads and store half for another day).

TUESDAY:

Pasta with Cremini Mushrooms, Shrimp and Asparagus I LisaGCooks.com

Pasta with Cremini Mushrooms, Shrimp and Asparagus

WEDNESDAY:

Spicy Gnocchi Toscana

Spicy Gnocchi Toscana

Serve with the remaining…

Green Salad recipe

 Green Salad

 

THURSDAY:

Italian Spiced Chicken I LisaGCooks.com

Italian Spice Rubbed Grilled Chicken

serve with…

French Farmhouse Potatoes with Broccoli I LisaGCooks.com

French Farmhouse Potatoes with Broccoli

Friday:

 Swedish-ish Meatballs I LisaGCooks.com

Swedish-ish Meatballs

Serve with rice, cooked according to package directions

and…

Perfect Peas I LisaGCooks.com

Perfect Peas

 

 

 SEE YOU NEXT FRIDAY!

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Mains

Previous Post: « Old-Fashioned Beef Stew with Dumplings
Next Post: Tomato – Tortellini Soup »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Lisa G Cooks I BBQ Menu
Teriyaki Meatballs I LisaGCooks.com
A Perfect Mother's Day Meal I LisaGCooks.com
Spicy Pickles I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Grilled Herb Burger
  • Meal Plan Week 183
  • Chewy Chocolate Chip Cookies
  • Another Long Weekend BBQ Menu
  • Meal Plan Week 152
  • Steamed Broccoli with Garlic
  • Meal Plan Week 130
  • My Top 10 Summer Salads
  • Lisa G Cooks Father’s Day Menu
  • Marinated Barbequed Pork Loin
  • Meal Plan Week 158
  • Double Cheeseburgers
  • Spicy Penne alla Norma

Archives

Yum

Copyright © 2025 Lisa G Cooks ·