Bruschetta To me bruschetta is synonymous with summer. At the end of July, Ontario farms send the most amazing tomatoes to the markets and stores that we see all year. I love this recipe because it is so simple, nutritious, and it reminds me of home. Serves 4 2 Medium tomatoes, chopped 2 cloves garlic, crushed 8 to 10 basil leaves ...
Veggies
Asian Style Broccoli
Asian Style Broccoli I’m always looking for new ways to make broccoli, this dish is inspired by a recipe I saw in a cookbook Mike’s mom gave me. Garlic and soy sauce are a great combination that is calorie free. Honestly though, this dish is so tasty and comes together in under 10 minutes, low fat and healthy are just bonus! Serves 4 1 tbsp ...
That 70’s Salad
That 70’s Salad Sorry but that’s all that goes through my head when I think about this salad! I’ve mentioned before that the Green Goddess Dressing on this salad was popular in the 70’s and thus this salad was born! As with any salad (and recipe) feel free to switch up the veggies as you like. Serves 4 2 Medium tomatoes, sliced into ...
Roasted Broccoli
Roasted Broccoli Like the roasted asparagus, this is an easy, healthy, elegant side. Oh and a quick note; this is how I got my sister to cook (and eat) broccoli! Serves 4 1 Head of broccoli, broken into small florets 2 Tbsp extra virgin olive oil 4-5 cloves garlic smashed (Smash with a knife to release the oils but leave the cloves ...
Provence Style Mushrooms with Roasted Tomatoes
Provence Style Mushrooms with Roasted Tomatoes This sounds like a fancy side but really this is more of a classic steakhouse side. I made this for dinner the other night, we had steak and potato wedges with this side. I knew it was a winner when Mike took seconds even though he wasn’t finished his steak yet! 1 Pint grape or cherry ...
Mushroom and Asparagus Medley with a Soy Sauce and White Wine Glaze
Mushroom and Asparagus Medley with a Soy Sauce and White Wine Glaze We’ve all been there; we have vegetables that need to be cooked before they become a science experiment but we want to try something new, and quick. This was me the other day, I had mushrooms and asaparagus in the fridge but really wanted something new. This salad is actually a ...
Cream of Broccoli Soup
Cream of Broccoli Soup Cream of broccoli soup; healthy and low fat? Trust me; look at the ingredient list, no cream! To be honest, I thought I was going to add cream but when I tasted it I realized it was already creamy. This is a really quick, healthy, hearty soup that is virtually fat free. The starchiness from the potato takes care of ...
Creamed Spinach
Creamed Spinach This is a stick-to-your-ribs, warm-you-up, side dish. This recipe like most is a good serving size for 4 people; I get 2 meals out of it! This is not the conventional creamed spinach recipe that calls for tons of butter and cheese, it is low fat and delicious. What is also great about this recipe is that it is a total “pantry” ...
Grilled Corn
Grilled Corn It’s not the healthiest vegetable but oh man is it good! In fact I’m pretty sure corn is synonymous with summer for a large part of the population. So how does a girl get around the fact that this ‘vegetable’ definitely falls in the naughty category? Well, I have two strategies: one, skip the butter! The corn has tons of flavour ...
Marinated Tomato Salad
Marinated Tomato Salad This is one of the sides one of my other ex-boyfriends loved enough to eat everyday. He and I don't talk and I'm hoping he never sees this recipe! Serves 4 4 medium sized tomatoes, sliced 2 green onions sliced 2 tbsp extra virgin olive oil 1 tbsp white wine vinegar 1/2 tbsp low sodium soy ...
Pan Seared Asparagus with a Soy Sauce Glaze
Pan Seared Asparagus with a Soy Sauce Glaze This is one of my go to sides, regardless of the season and regardless of whether it’s a quick dinner for myself, or I am hosting a dinner. This has always been a hit and it is beyond simple. And yes, I'm on an asparagus kick; it was just in season here! Serves 4 1 tbsp extra virgin olive oil 5 ...
Guacamole
Guacamole Somewhere along the line avocados became a fruit to be avoided (yes, it is a fruit). While yes, there are a lot more calories and fat (healthy fat) in an avocado the health benefits of this food, in my mind, make this a super food. Avocados are packed full of fibre to help with weight loss or maintenance, they are rich in antioxidants, ...