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You are here: Home / Archives for spread

spread

Guacamole

July 3, 2013 By Lisa

Guacamole Somewhere along the line avocados became a fruit to be avoided (yes, it is a fruit).  While yes, there are a lot more calories and fat (healthy fat) in an avocado the health benefits of this food, in my mind, make this a super food.  Avocados are packed full of fibre to help with weight loss or maintenance, they are rich in antioxidants, ...

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Filed Under: Appetizers, Lisa G News, Sauces, Sides, Starters, Veggies Tagged With: Avocado, dip, healthy, Low fat, spread

Garden Vegetable Hummus

June 9, 2013 By Lisa

Garden Vegetable Hummus I’m not going to lie; the veggies are totally roasted but I’m really tired of naming my recipes roasted whatever.  Honestly, this dip is made with roasted veggies but the flavours are crisp and the fresh veggie flavours pop.  This is a great way to get rid of the woody stems of the asparagus; just store the ends in a bag in ...

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Filed Under: Lisa G News, Sauces, Sides, Vegetarian, Veggies Tagged With: chickpea, dip, Low fat, spread

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Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

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