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You are here: Home / Lisa G News / Meal Plan Week 91

Meal Plan Week 91

October 22, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 91

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Sausage Skillet Alfredo

Sausage and Alfredo Skillet Lasagna with Fresh Spinach

Green Salad recipe

Served with a…

Green Salad

…prep enough for two salads and store half for another day.

Tuesday:

 Perfect Grilled Steak

BBQ steak

…cook 4 x 8 oz Sirloin steaks according to…

My Guide to the Perfect Steak

… Reserve two steaks for Wednesday’s dinner; that’s right, two steaks for 4 people… portion control!!!

healthy broccoli and cheddar potatoes

Served with…

Lazy Cheesy-Broccoli Potatoes

Wednesday:

Steak Fajita Quesadillas

Steak Fajita Quesadillas

Green Salad recipe

serve with the remaining…

Green Salad

… from Monday.

Thursday:

Baked Chicken and Rice LisaGCooks.com

Chicken and Rice Bake

Friday:

healthy Cheesy Potato and Broccoli Soup

Cheesy Potato and Broccoli Soup

no bread maker necessary easy home made bread

Serve with…

Crusty Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

See you next Friday!

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News

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