• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Pasta / Spicy Penne alla Norma

Spicy Penne alla Norma

May 31, 2025 By Lisa Leave a Comment

Spicy Penne all Norma I LisaGCooks.com
Jump to Recipe·Print Recipe
Email pagePrint page

Spicy Penne alla Norma

Here I present my latest; a recipe for Spicy Penne alla Norma; an authentically Italian vegetarian pasta with rich and crunchy vegetables, in a rich tomato sauce.

In case you haven’t heard… we’re in a trade war with our neighbours. Unfortunately, we all still love our neighbour but we have had to make a few mistakes to help our fellow Canadians.

In this spirit I’m ordering a local fruit and veggie box instead of the produce that normally gets imported.

Lemons and Lemonade

In this veggie box I got an eggplant 🍆 which I’m not exactly in-love with… so I took lemons 🍋 and made lemonade.

I made this quick pasta that literally came together in about 20 minutes. It was rich and delicious and I didn’t even miss the meat.

This is how you make it

Spicy Penne all Norma I LisaGCooks.com

Place a large pot of water to boil for the pasta. Make sure you add salt to the pasta water. Cook the pasta according to cooking instructions. 

Spicy Penne all Norma I LisaGCooks.com

In a sauce pot over medium-high heat, add the olive oil and red pepper flakes.

Spicy Penne all Norma I LisaGCooks.com

Spicy Penne all Norma I LisaGCooks.com

Spicy Penne all Norma I LisaGCooks.com

When the olive oil is hot, add the onion, red peppers, and eggplant; season with salt and pepper.

Drop the heat to medium-low and sauté until the veggies start to soften, about 5 to 7 minutes.

Spicy Penne all Norma I LisaGCooks.com

Add the garlic.

Sauté the garlic for about 30 seconds, careful to not let it burn.

Turn the heat to high and add the wine, stir and let the wine reduce.  

Spicy Penne all Norma I LisaGCooks.com

Add  the jarred tomatoes to the pot and then add the stock to the jar to rinse out any tomato residue, then add it to the sauce.

Season with the salt and pepper; about a half tsp of salt and about ¼ tsp black pepper, approximately 12 to 15 spins of the Peppermill.

Spicy Penne all Norma I LisaGCooks.com

Spicy Penne all Norma I LisaGCooks.com

Add the cooked pasta to the pan; it should be ready any time now. The sauce can simmer until it’s ready.

Spicy Penne all Norma I LisaGCooks.com

Add in the capers.

Give everything a quick mix, and then serve.

Spicy Penne all Norma I LisaGCooks.com

Feel free to top with some freshly grated parmesan cheese, a drizzle of olive oil, and then a few more capers!

Spicy Penne all Norma I LisaGCooks.com

 

 

Ingredients used in this dish

Louisiana Chicken Pasta I LisaGCooks.com

Penne

 

 

Caesar Salad I LisaGCooks.com

Capers

 

 

Spicy Penne all Norma I LisaGCooks.com

 

 

What I served with this dish

Caesar Salad I LisaGCooks.com

Caesar Salad

 

 

 

 

 

Spicy Penne alla Norma; an authentically Italian vegetarian pasta with rich and crunchy vegetables, in a rich tomato sauce.

 

 

 

 

 

Spicy Penne all Norma I LisaGCooks.com

 

 

Other recipes you might like

Roasted Veggies with Orzo I LisaGCooks.com

Greek Orzo with Roasted Vegetables 

 

Roasted Eggplant Dip I LisaGCooks.com

Roasted Eggplant Dip

 

Spicy Veggie Soft Tacos with a Lime Crema I LisaGCooks.com

Spicy Veggie Soft Tacos with a Lime Crema

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spicy Penne all Norma I LisaGCooks.com

Spicy Penne all Norma


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lisa G Cooks
  • Total Time: 20 minutes
  • Yield: 4-6 1x
Print Recipe
Pin Recipe

Description

Spicy Penne alla Norma; an authentically Italian vegetarian pasta with rich and crunchy vegetables, in a rich tomato sauce.


Ingredients

Scale

500 g box of Penne pasta (or whatever you have on hand)

1 tbsp extra virgin olive oil

1/2 tsp – 1 tsp red pepper flakes

1 Small onion, sliced into sticks

1 Small red pepper, sliced into sticks

1 Small eggplant, cubed

3 Coves garlic, crushed

¼ Cup wine (white or red)

680 ml jar of strained tomatoes (Passata)

1 cup sodium-reduced stock (I use beef)

1/2 tsp Salt, or to taste, plus more

1/4 tsp Pepper, or to taste

1 tbsp of capers, not rinsed


Instructions

Place a large pot of water to boil for the pasta. Make sure you add salt to the pasta water. Cook the pasta according to cooking instructions.

In a sauce pot over medium-high heat, add the olive oil and red pepper flakes.

When the olive oil is hot, add the onion, red peppers, and eggplant; season with salt and pepper.

Drop the heat to medium-low and sauté until the veggies start to soften, about 5 to 7 minutes.

Add the garlic.

Sauté the garlic for about 30 seconds, careful to not let it burn.

Turn the heat to high and add the wine, stir and let the wine reduce.

Add  the jarred tomatoes to the pot and then add the stock to the jar to rinse out any tomato residue, then add it to the sauce.

Season with the salt and pepper; about a half tsp of salt and about ¼ tsp black pepper, approximately 12 to 15 spins of the Peppermill.

Add the cooked pasta to the pan; it should be ready any time now. The sauce can simmer until it’s ready.

Add in the capers.

Give everything a quick mix, and then serve.

Feel free to top with some freshly grated parmesan cheese, a drizzle of olive oil, and then a few more capers!

Notes

  1. Only cook with wine that you drink; white or red work fine here.
  2.  You can use stock in place of the wine.
  3. If you don’t have wine or stock on hand you can use water in their place.  The idea is to add some liquid to cook out otherwise the tomatoes will become too concentrated.
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Did you make this recipe?

Tag @lisagcooks on Instagram

Filed Under: Pasta, Vegetarian

Previous Post: « Meal Plan Week 177
Next Post: Double Cheeseburgers »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Roasted Potato Salad I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Honey Lime Peanut Vinaigrette I LisaGCooks.com
Shrimp and Scallop Pasta with Fresh Tomatoes I LisaGCooks.com
Easter Dinner I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Meal Plan Week 130
  • My Top 10 Summer Salads
  • Lisa G Cooks Father’s Day Menu
  • Marinated Barbequed Pork Loin
  • Meal Plan Week 158
  • Double Cheeseburgers
  • Spicy Penne alla Norma
  • Meal Plan Week 177
  • Chili Cheese Dogs
  • Meal Plan Week 163
  • Copycat Olive Garden Salad Dressing
  • Long Weekend BBQ Menu
  • Meal Plan Week 15

Archives

Yum

Copyright © 2025 Lisa G Cooks ·