Maple-Mustard Glazed Chicken Happy Mother’s Day to all the hardworking, incredible women out there! Here is a quick and easy dish, perfect for anyone looking to make a meal for someone special today and it uses pantry ingredients! Serves 4 1 tsp extra virgin olive oil 4 Boneless, skinless chicken breasts Salt Pepper ¾ Cup ...
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Tandoori Chicken
Tandoori Chicken This is a dish I had never had before and I was missing out! This is delicious! A little bit of planning is required because the longer it marinates, the better. I served this with steamed rice and roasted broccoli (yum!!!). Serves 4 -6 4 – 6 Skinless bone-in chicken breasts 2 tablespoons extra virgin olive oil 1 ...
Low and Slow Roasted Chicken
Low and Slow Roasted Chicken I made this at my mother’s house out of necessity, it was supposed to be cooked in a slow cooker but she only has a small slow cooker so the chicken didn’t fit (I actually laughed so hard that I cried watching her try to fit the chicken in the slow cooker, she was so mad at me!). So anyway, I did a little research and ...
California Fusion Sandwich
California Fusion Sandwich This is a ‘putting it altogether’ recipe, this is important because it’s what cooking is, taking parts and pieces of your favourite recipes and making a meal and how Mike and I actually eat and how we stay healthy! Serves 4 4 Whole Wheat Brioche Hamburger Buns (or any whole wheat bun) 1 Medium vine ripened ...
Beer Marinated Grilled Chicken
Beer Marinated Grilled Chicken With barbeque season here, we can all use more recipes for lean and delicious, skinless chicken breasts. Chicken breasts are high in protein and low in fat and marinating them adds virtually no calories to the dish while providng the most incredible flavour. Serves 4 1 Cup beer (whatever you have on hand, I ...
Rosemary/Soy/Balsamic Marinated Chicken
Rosemary/Soy/Balsamic Marinated Chicken This is an old favourite that I took out of retirement, isn’t it funny how one day you just stop making a dish you love, like you just forget about it? I love this marinade because it’s my idea of fusion cooking at it’s finest; this is classic Italian/Japanese fusion, my favourite! Serves 4 ¼ Cup extra ...
Sticky Asian (Baked) Chicken
Sticky Asian (Baked) Chicken I am a huge fan of Gordon Ramsay’s, I love his food and I always learn something when I watch one of his shows or read one of his recipes. This recipe is adapted from one of his from his book “Healthy Appetite”. Serves 4 4 Boneless, skinless chicken breasts, fat removed 1 tbsp extra virgin olive oil Salt Pepper 6 ...
Spaghetti in a Rose Sauce with Grilled Chicken
Spaghetti in a Rose Sauce with Grilled Chicken I love recipes that use previous recipes and come together as something completely different. Here the addition of a little Alfredo sauce transforms the Tomato Sauce into a Rose Sauce, yum! There is less pasta here and more grilled lean protein; this will help support any healthy New Year’s resolution ...
Chicken Noodle Soup
Chicken Noodle Soup This is the perfect time of year for this recipe; it’s cold and everyone is rundown and best of all? Even though this is chicken noodle soup, you can use left over turkey in place of chicken and it will be equally delicious! Most importantly though, Merry Christmas! Serves up to 8 1 Batch of my Chicken Stock (about 6 ...
Chicken in a Grainy Dijon and Cremini Mushroom Sauce
Chicken in a Grainy Dijon and Cremini Mushroom Sauce With the holidays here and everyone having way too much to do with little to no extra time, I am finding myself desperate for fast cooking, easy prepping dishes that taste incredible and won’t leave me weighed down; this is one of those! The depth of flavour you get with the cremini mushrooms ...
Balsamic Chicken Pasta with Asparagus
Balsamic Chicken Pasta with Asparagus The flavours of this dish could be described as Italian sweet and sour but a lot milder and subtler then you’re probably imagining. The sauce is not at all tart, just lightly flavoured with the balsamic vinegar. Have I mentioned the best part? This dish comes together by the time the pasta is cooked! Serves ...
Spiced Chicken Rub
Spiced Chicken Rub We’ve all been there; too many dried herbs and nothing really to do with them. For some bizarre reason I love Cajun spice. I say bizarre because I can’t handle spicy foods but I make it work here. To get a little creative, I add other herbs to the Cajun mix. Here I combined oregano with the Cajun. The result was an incredible ...