A Brand New Flank Steak Recipe Before my baby boy started school my parents and our family would spend one day a week at their house where we hung out all day and then had dinner together. Then my little boy started school (sniff, sniff) so we couldn't do this anymore (I work weekends and so does my mother). So when summer rolled around we ...
marinade
Spiced Steak Rub
Spiced Steak Rub I was talking to a wonderful lady the other day and she observed that I cook a lot of meat while there seems to be more of a vegan push on nutrition. This gave me the opportunity to reiterate my personal philosophy on food. Life in moderation. I prefer lean protein (in appropriate portions) to starchy ...
Beer Marinated Grilled Chicken
Beer Marinated Grilled Chicken With barbeque season here, we can all use more recipes for lean and delicious, skinless chicken breasts. Chicken breasts are high in protein and low in fat and marinating them adds virtually no calories to the dish while providng the most incredible flavour. Serves 4 1 Cup beer (whatever you have on hand, I ...
Rosemary/Soy/Balsamic Marinated Chicken
Rosemary/Soy/Balsamic Marinated Chicken This is an old favourite that I took out of retirement, isn’t it funny how one day you just stop making a dish you love, like you just forget about it? I love this marinade because it’s my idea of fusion cooking at it’s finest; this is classic Italian/Japanese fusion, my favourite! Serves 4 ¼ Cup extra ...
Country Fried Chicken without the Fried
Country Fried Chicken without the Fried I have said it many times and I will say it again; I'm not a machine. I am just as tempted to eat that fried chicken because let's face it, it's ridiculously delicious! This is my low fat, baked version and I must admit this is awesome! It is flavourful and crispy and the only fat in it is from the low ...