Name: Sous Vide Teriyaki Steak Bites with Broccoli and Peppers
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Cuisine: Chinese
Ingredients: 500 g pack of beef cubes; 1 Clove garlic, smashed; Salt, to taste; Pepper, to taste; 1 tbsp extra virgin olive oil; 2 Bell pepper (any colour you like), sliced; 1/2 Medium onion, sliced into sticks; 1 tbsp (salted) butter; Green onion for garnish, optional; 1 Cup water; 1/4 Cup soy sauce; 2 tbsp brown sugar; 1 tbsp cornstarch; 2 tsp garlic powder; 1/2 tsp ground ginger; 1/2 tsp salt; 1/4 tsp pepper; 5 drops sesame oil

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Sous Vide Teriyaki Steak Bites with Broccoli and Peppers

I chose to use my Sous vide here because I wanted to use tough stewing beef cubes, I find the flavour is intense but the meat does need to be cooked low and slow to break the tough muscles down.

Alternatively you can simplify this recipe by using a steak, I’d go with sirloin – cube the meat and then dive right into pan searing it after you sauté the veggies.

I cannot express how tasty this teriyaki sauce it. It’s sweet and salty with a hint of garlic and ginger.

Set the temperature on your water bath to 140 (this is for medium).

Season the beef well and place the meat in a ziplock freezer bag. Gently push all air out of the bag and submerge the bag in the water bath.’ Check out this great tip to learn how to naturally vacuum seal your food HERE.

I cooked my roast for 8 hours but you can do this unto 24 hours.

Check out this great resource for cooking times and temp HERE.

Prepare the Teriyaki sauce by whisking together al ingredients, set aside.

Once the beef has been removed from the bag, pat it dry with a paper towel. Don’t panic! Its going to look like boiled meat but don’t worry because that’s normal.

In a deep pan, preheat the oil on high. When it’s hot (it will ripple) add the veggies to the pan and season lightly with salt and pepper. Sauté veggies for 4-5 minutes then set aside.

Return the same pan you sautéed the veggies in, when the pan is screaming hot add the butter and the beef. Sear for 1-2 minutes per side.

Drop the heat on the pan to medium-low and return the veggies, plus juices to the pan.

Give the stir fry sauce another quick mix then add it to the pan, let it come to a boil then simmer it on medium-low until the sauce has thickened.

Serve immediately, and remember, if you want to skip the Sous Vide part, feel free going with a Sirloin steak instead. Simply cut the steak into one inch pieces.

Bon appetite ❤️

Tender, melt in your mouth beef pieces pan seared in butter – served in sweet and salty homemade Teriyaki sauce with crunchy veggies 🙂

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Veggie Stir Fry in Black Bean Sauce

Sous Vide Teriyaki Steak Bites with Broccoli and Peppers

Author: Lisa G Cooks
Total Time: 8 hours 5 minutes
Yield: 4-6 1x

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Description

Tender, melt in your mouth beef pieces pan seared in butter – served in sweet and salty homemade Teriyaki sauce with crunchy veggies 🙂

Ingredients

Scale

500 g pack of beef cubes

1 Clove garlic, smashed

Salt, to taste

Pepper, to taste

1 tbsp extra virgin olive oil

2 Bell pepper (any colour you like), sliced

1/2 Medium onion, sliced into sticks

1 tbsp (salted) butter

Green onion for garnish, optional

Teriyaki sauce:

1 Cup water

1/4 Cup soy sauce

2 tbsp brown sugar

1 tbsp cornstarch

2 tsp garlic powder

1/2 tsp ground ginger

1/2 tsp salt

1/4 tsp pepper

5 drops sesame oil

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Instructions