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You are here: Home / Mains / Meal Plan Week 151

Meal Plan Week 151

July 18, 2025 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Here is a great one I shared a few years ago…

Enjoy 🙂

Meal Plan Week 151

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Mustard, Lemon and Fresh Herb Chicken I LisaGCooks.com

Mustard, Lemon and Fresh Herb Chicken

Prepare and marinate the chicken late Sunday afternoon then store it in the fridge until you’re ready to transfer it to your preheated oven on Monday.

serve with my…

potatoes - LisaGCooks.com

Copycat Outback Baked Potatoes

Bake the chicken and potatoes at 375, not the 400 the chicken recipe calls for…

and…

Sweet Onion Infused Dijon Vinaigrette with Spring Fresh Vegetables and Boston Lettuce

Sweet Onion Infused Dijon Vinaigrette with Spring Fresh Vegetables and Boston Lettuce

 

Tuesday:

Baked Falafels I LisaGCooks.com

Baked Falafels

Serve with a…Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

 

Wednesday:

Honey Garlic Salmon I LisaGCooks.com

Honey Garlic Salmon

with…

Melting Potatoes I LisaGCooks.com

Melting Potatoes

and…

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

 

Thursday:

Teriyaki Meatballs I LisaGCooks.com

Teriyaki Meatballs

serve with rice, cook according to package directions…  1 cup uncooked rice will make 2 cups cooked which is perfect for a family of 4 – with leftovers!

serve with…

 

Spicy Green Beans I LisaGCooks.com

Spicy Green Beans

 

Friday:

Baked Quesadillas I LisaGCooks.com

Baked Quesadillas

and the remaining…

Green Salad recipe

Green Salad

with my…

Copycat Kraft French Dressing I LisaGCooks.com

Copycat Kraft French Dressing

 

 

 

 

See you next Friday!

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on Jun 16, 2023!

 

 

 

 

 

Filed Under: Lisa G News, Mains

Previous Post: « Grilled Herb Burger
Next Post: Roasted Cauliflower Bites »

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