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You are here: Home / Mains / Meal Plan Week 137

Meal Plan Week 137

March 13, 2026 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Here’s a great meal plan I shared last year…

Enjoy 🙂 

Meal Plan Week 137

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Ultimate Steak Marinade I LisaGCooks.com

Steak Marinade

The steak should be placed in the marinade on the Sunday before work.  I spend most of my last day off doing “meal prep”, this is a life saver after work.  Leftovers are great for lunch too…
serve with…

French Farmhouse Potatoes with Broccoli I LisaGCooks.com

French Farmhouse Potatoes with Broccoli

 

Tuesday:

French Onion Smothered Chicken I LisaGCooks.com

French Onion Smothered Chicken with Mushrooms

Served with…

Low Fat Healthy Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

and…

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

 

Wednesday:

Grilled Chicken in an Italian Spice Rub I LisaGCooks.com

Italian Spice Rubbed Grilled Chicken

Serve with…

Baked Ravioli I LisaGCooks.com

Baked Ravioli

and…

Sautéed Spinach I LisaGCooks.com

Sautéed Spinach

 

Thursday:

Deluxe Cheeseburgers I LisaGCooks.com

Deluxe Cheeseburgers 

Serve with…

with…

Roasted Potato Wedges

Potato Wedges (Wedgies!)

and…

Copycat KFC Gravy I LisaGCooks.com

Copycat KFC Gravy

Prep the…

Homemade Pizza Dough I LisaGCooks.com

Pizza Dough

for tomorrow’s dinner but as always you can go with store-bought fresh dough in a pinch but trust me, this dough comes together in minutes – especially if you have a stand-mixer.

 

Friday:

Homemade Pepperoni Pizza I LisaGCooks.com

Homemade Pepperoni Pizza

with the remaining…

Green Salad recipe

Green Salad

with my…

Copycat Olive Garden Salad Dressing I LisaGCooks.com

Copycat Olive Garden Salad Dressing

 SEE YOU NEXT FRIDAY!

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

 

Filed Under: Lisa G News, Mains

Previous Post: « French Farmhouse Potatoes with Broccoli
Next Post: French Onion Smothered Chicken with Mushrooms »

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