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You are here: Home / Mains / Meal Plan Week 22

Meal Plan Week 22

October 2, 2026 By Lisa Leave a Comment

Meal Plan
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Here is a great one that I shared many years ago…

Enjoy 🙂

Meal Plan Week 22

Monday:

marinated flank steak

A Brand New Flank Steak Recipe (prepare and marinate the steak on Sunday night, leaving the steak in the fridge)

Buttermilk Mashed Potatoes

Served with with Buttermilk Mashed Potatoes (Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed)…

and Asian Broccoli and Snow Pea Salad

Tuesday:

Healthy Fishcakes

Spicy Fishcakes …

Green Salad

Served with a Green Salad (I’d go with my Sweet Honey Mustard Vinaigrette to compliment the heat of the fishcakes).  Prep enough lettuce and veggies for two salads; store half in the fridge for Wednesday.

Wednesday:

Teriyaki Burger

Teriyaki Beef Burger

Served with the remaining Green Salad from Tuesday.

Thursday:

sausage and peppers

One-Pan Sausage and Pepper Pasta Bake

Friday:

BBQ chicken breasts

BBQ chicken

Caesar Salad Dressing

with Caesar salad; simply toss some romaine lettuce with the dressing (to taste; tablespoon by tablespoon),  croutons, capers and Parmesan cheese.

 

 

 

 

See you next week!

 

 

 

 

 

Meal Plan

Originally post on September  16, 2017!

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