• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 22

Meal Plan Week 22

September 16, 2017 By Lisa

Meal Plan
Email pagePrint page

Meal Plan Week 22

Monday:

marinated flank steak

A Brand New Flank Steak Recipe (prepare and marinate the steak on Sunday night, leaving the steak in the fridge)

Buttermilk Mashed Potatoes

Served with with Buttermilk Mashed Potatoes (Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed)…

and Asian Broccoli and Snow Pea Salad

Tuesday:

Healthy Fishcakes

Spicy Fishcakes …

Green Salad

Served with a Green Salad (I’d go with my Sweet Honey Mustard Vinaigrette to compliment the heat of the fishcakes).  Prep enough lettuce and veggies for two salads; store half in the fridge for Wednesday.

Wednesday:

Teriyaki Burger

Teriyaki Beef Burger

Served with the remaining Green Salad from Tuesday.

Thursday:

sausage and peppers

One-Pan Sausage and Pepper Pasta Bake

Friday:

BBQ chicken breasts

BBQ chicken

Caesar Salad Dressing

with Caesar salad; simply toss some romaine lettuce with the dressing (to taste; tablespoon by tablespoon),  croutons, capers and Parmesan cheese.

Meal Plan

SaveSave

Filed Under: Mains Tagged With: Meal Plan, menu

Previous Post: « Meal Plan Week 21
Next Post: Meal Plan Week 23 »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Game Day Menu Ideas I LisaGCooks.com
Garlic and Herb Steamed Mussels I LisaGCooks.com
Meal Plan Week 40 I LisaGCooks.com
Cheesy Cauliflower and Potato Soup I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
My NEW Ultimate Cream Spinach I LisaGCooks.com

Check Out These Recipes…

  • Shrimp and Scallop Pasta with Fresh Tomatoes
  • Perfect Easter Dinner
  • Spicy Veggie Soft Tacos with a Lime Crema
  • Another Perfect Easter Dinner Menu
  • Cheesy Stuffed Chicken Breasts with Tomatoes and Peppers
  • Meal Plan Week 110
  • French Onion Smothered Chicken with Mushrooms
  • Meal Plan Week 137
  • French Farmhouse Potatoes with Broccoli
  • Meal Plan Week 106
  • Chicken Taco Salad
  • Meal Plan Week 176
  • Asian Tomato and Cucumber Salad 

Archives

Yum

Copyright © 2026 Lisa G Cooks ·