Clam Chowder This is without a doubt my favourite Redux! I loved looking through my books for inspiration. I chose the 2012 Taste of Home Annual recipes on p.42, they have a recipe for Clam Chowder that was submitted by Amanda in Idaho. I love how quickly this comes together, especially at this time of year but I also love the feeling of a hot ...
Starters
Green Salad with Creamy Greek Dressing and Avocado
 Green Salad with Creamy Greek Dressing and Avocado I can’t stress enough how much I love a good salad, especially one with cheese and a creamy dressing. What? I am human; I love cheese and I love creamy yummy sauces. The problem with that? Well, it’s really not good for you! Here I’ve made this dressing completely fat free and use the avocado in ...
Chicken Stock
Chicken Stock The difference between stock and broth is that stock is made using bones and broth is made using meat. 9 times out of 10 I’ll just use store bought boxed broth because it’s ready-made and really great quality. However, whenever I roast a chicken or have chicken breasts with the bone-in, I make stock with the carcass(s) (I think I’m ...
Tuscan Bean Soup
Tuscan Bean Soup Haha, I keep throwing out these titles like they are accurate! Again to me this constitutes Tuscan and that is that! If you don’t add enough stock here it comes out like pea soup and that is not necessarily the texture you want here although that would be good as well. This soup is thinner than pea soup but thicker than say ...
Cheesy Cauliflower Soup
Cheesy Cauliflower Soup I think I tempted fate this spring when I said I was ready for heat this summer because our temperatures have been at a record low. Â Last week we had to wear jackets, jackets! Â So I made my go-to soup; yum, yum, yum. This soup is the number one reason I look forward to the fall (except of course for fall fashion, hello; ...
Bruschetta
Bruschetta To me bruschetta is synonymous with summer. At the end of July, Ontario farms send the most amazing tomatoes to the markets and stores that we see all year. I love this recipe because it is so simple, nutritious, and it reminds me of home. Serves 4 2 Medium tomatoes, chopped 2 cloves garlic, crushed 8 to 10 basil leaves ...
Steamed Mussels in White Wine and Garlic
Steamed Mussels in White Wine and Garlic This is another dish I was terrified to make, and really for no reason at all.  Not only is this a really easy dish to prepare, it is incredibly nutritious which is why I chose this for my Recipe Redux submission. Mussels are low in fat and calories, are high in protein and are exceptionally high in many ...
Chicken Quesadilla
Chicken Quesadilla Easy-peasy restaurant food made healthy and quickly… and cheaply! Oh yeah and it’s Mike approved! If this is one of the dishes you like to order at a restaurant then I warn you, you may kick yourself when you realize how simple this really is. Serves 4 (as an appetizer) 2 large whole wheat tortilla shells 2 tsp extra ...
Cream of Broccoli Soup
Cream of Broccoli Soup Cream of broccoli soup; healthy and low fat? Trust me; look at the ingredient list, no cream! To be honest, I thought I was going to add cream but when I tasted it I realized it was already creamy. This is a really quick, healthy, hearty soup that is virtually fat free. The starchiness from the potato takes care of ...
Four Cheese Spinach Dip
This is my rendition of the incredibly (naughty, fattening, and oh so) delicious dip that graces almost all menus in almost all bars and family restaurants in the Western world; it’s got spinach, it has to be healthy then, right? Wrong! That dip is so bad for you it should be illegal. Here is my lighter version and to be honest, you can’t tell ...
Salsa
Salsa This isn’t your traditional fresh tomato salsa, I like to cook mine and then chill it. I’m not sure where I came up with this but man it works! This recipe is great in the months that tomatoes aren’t in season and are therefore lacking in flavour. I love tomatoes I’m sure you’ve noticed but in case I haven’t stressed it enough: tomatoes ...
Roasted Squash and Onion Soup (with Curry)
Roasted Squash and Onion Soup (with Curry) I have the curry in brackets because you can skip it and the soup is still amazing!!! Anytime you can add squash into your diet you’ll be adding vitamins A and K, and fibre! Serves 4 2 ib Squash (I used butternut), peeled, seeded, and chopped into cubes 1 Large onion, chopped 4 Cloves garlic, ...