Creamy Honey Mustard Dipping Sauce This can be a dip, a spread or a sauce and it’s so good! You get sweetness from the honey and a little crunch from the green onion, this is great paired with something spicy. Makes about ¾ cup 1/2 Cup fat free sour cream 1 tbsp honey 1 tbsp grainy Dijon mustard 1 tsp Dijon mustard 3 Green onions ...
Sauces
Lemon-Caper Sauce
Lemon-Caper Sauce This is a fabulous sauce to use in place of regular, boring (but still yummy) tarter sauce; I made this when I had my Spicy Scallops; yum! Makes about ½ Cup ¼ Cup Fat free plain yogurt ¼ Cup Light mayonnaise 1 tbsp capers Splash (about a ½ tsp) of the caper brine The zest of half a lemon The juice of half a lemon Pinch of ...
Japanese Aioli
Japanese Aioli Aioli is simply a flavoured mayonnaise. When I was pregnant with my daughter I desperately wanted to make homemade mayo, the problem? I couldn’t get it to work without the egg yolk and in case you didn’t know; raw egg is an absolute no-no when you’re pregnant. So the other day when my children and I were holed up, avoiding the ...
Spaghetti in a Rose Sauce with Grilled Chicken
Spaghetti in a Rose Sauce with Grilled Chicken I love recipes that use previous recipes and come together as something completely different. Here the addition of a little Alfredo sauce transforms the Tomato Sauce into a Rose Sauce, yum! There is less pasta here and more grilled lean protein; this will help support any healthy New Year’s resolution ...
Homemade Barbeque Sauce
Homemade Barbeque Sauce I have no idea how to categorize this sauce, that seems to be a science! This sauce is sweet and tangy and yummy. The one ingredient that is missing here versus store-bought sauce is corn syrup, an ingredient that has been linked to numerous diseases. Despite the sugar, this recipe is kinder to your waistline, perfect for ...
Blueberry Compote
Blueberry Compote I find myself always describing my recipes as “easy or simple” so I’m not going to mention that here, i'm going to refrain. Look at this recipe and decide for yourself. I will say this though; yummmm! Makes about 2 cups 2 Cups blueberries 2 tbsp water, divided ¼ Cup sugar The juice of a quarter lemon 1 tbsp ...
Mushroom Gravy
Mushroom Gravy I had no idea mushroom gravy was this easy! This tastes so good, so rich and fattening but it’s really, really low fat! Don’t skip the butter here (yes, butter) it’s really a marginal amount and you can’t beat the richness and flavour it adds. Makes 2-3 Cups ½ tbsp butter 227 g package of mushrooms (button or cremini), ...
Pizza Sauce
Pizza Sauce What makes this recipe different from my other tomato sauces is the fact that it is a raw sauce. This recipe is so ridiculously easy you're going to think I'm crazy; that is, until you taste it! I use this sauce in many of my pizza recipes, enjoy!!!! 1 398 ml can of diced tomatoes 2 Cloves of garlic crushed 1/2 tsp ...
Bolognese (Meat) Sauce
Bolognese (Meat) Sauce In my family we always call it “meat sauce” but really I guess it's a Bolognese sauce. This sauce comes out best if you let it simmer for 2 hours. My mother taught me how to make this but I have switched it up and made it my own; hopefully you will do the same in your kitchen too. I don't know about where you live but in ...
Salsa
Salsa This isn’t your traditional fresh tomato salsa, I like to cook mine and then chill it. I’m not sure where I came up with this but man it works! This recipe is great in the months that tomatoes aren’t in season and are therefore lacking in flavour. I love tomatoes I’m sure you’ve noticed but in case I haven’t stressed it enough: tomatoes ...
Arrabiata Sauce
Arrabiata Sauce Arrabiata translates to angry; so this is my angry sauce! Actually it's simply a spicy/strong tomato sauce flavoured heavily with red chili flakes and tons of garlic... yum! Now I'm not promising you clean breath but if everyone is eating this then everyone cancels it out! 2 tbsp extra virgin olive oil 1 tsp red chili ...
Buttermilk Ranch Dressing (Almost Fat Free)
Buttermilk Ranch Dressing (Almost Fat Free) I must admit that I thought I had never had buttermilk. It sounds gross and fattening, and when I think of buttermilk I picture Michael Seaver’s face from “Growing Pains”. Anyway, if you’ve ever had a “Cool Ranch Dorito” then you have tasted buttermilk. It is tangy and smells kind of funny but it adds ...