Creamy Honey Mustard Dipping Sauce This can be a dip, a spread or a sauce and it’s so good! You get sweetness from the honey and a little crunch from the green onion, this is great paired with something spicy. Makes about ¾ cup 1/2 Cup fat free sour cream 1 tbsp honey 1 tbsp grainy Dijon mustard 1 tsp Dijon mustard 3 Green onions ...
sauce
Baked Potatoes with a Cheesy Broccoli Sauce
Baked Potatoes with a Cheesy Broccoli Sauce Cheesy potatoes and you’re supposed to believe these are healthy? Yup. The cheese sauce is thickened with a slurry and then old cheddar is used sparingly; when you use a strong cheese you can get away with using less. Also, by using a full head of broccoli you really stretch the amount of sauce and add a ...
Lemon-Caper Sauce
Lemon-Caper Sauce This is a fabulous sauce to use in place of regular, boring (but still yummy) tarter sauce; I made this when I had my Spicy Scallops; yum! Makes about ½ Cup ¼ Cup Fat free plain yogurt ¼ Cup Light mayonnaise 1 tbsp capers Splash (about a ½ tsp) of the caper brine The zest of half a lemon The juice of half a lemon Pinch of ...
Chicken Stock
Chicken Stock The difference between stock and broth is that stock is made using bones and broth is made using meat. 9 times out of 10 I’ll just use store bought boxed broth because it’s ready-made and really great quality. However, whenever I roast a chicken or have chicken breasts with the bone-in, I make stock with the carcass(s) (I think I’m ...
Homemade Barbeque Sauce
Homemade Barbeque Sauce I have no idea how to categorize this sauce, that seems to be a science! This sauce is sweet and tangy and yummy. The one ingredient that is missing here versus store-bought sauce is corn syrup, an ingredient that has been linked to numerous diseases. Despite the sugar, this recipe is kinder to your waistline, perfect for ...
Chicken Piccata, Slimmed Down!
Chicken Piccata, Slimmed Down! This is one of those dishes that I associate with butter and with the Olive Garden; okay I said it. Honestly though, they have amazing salad and breadsticks, don’t they? Anyway, I was at work one day and I needed inspiration for dinner and it had to be a quick cooking, easy prep dinner because I don’t walk through ...