Meal Plan Week 25 Monday: Cheesy Beef and Rice Broccoli Casserole Tuesday: Shrimp Tacos With my Avocado and Tomato Salad with Corn Wednesday: Grilled Pork With… Sweet and Spicy Sweet Potato Bites and served with a Green Salad with a Sweet Honey Mustard Vinaigrette (prep enough for two salads and then store half for another ...
Lisa G News
Meal Plan Week 24
Meal Plan Week 24 Monday: Steak and Goat Cheese Salad with a Creamy Scallion and Lime Dressing (Reserve the leftover dressing for Tuesday’s dinner)  Tuesday:  Sticky Chicken Drumsticks…  with Cajun Sweet Potato Wedges - roast the wedges at 400, the same temp as the chicken (serve with the reserved dressing from Monday) ...
Meal Plan Week 17
Meal Plan Week 17 Monday: Spicy Scallop Caesar Wraps With Caesar Salad Tuesday: Double Cheeseburgers Served with  Southwestern Sweet Potato Bites Wednesday: Strawberry and Feta Salad with Walnuts… Served with Spiced Chicken Thursday: Spicy Bean Burritos With an Avocado and Tomato ...
Meal Plan Week 14
Meal Plan Week 14 Monday: Pan Chicken with Bacon and Mushrooms Served with Garlic Mashed Potatoes and a Tomato Salad Tuesday: Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce Served with a  Green Salad, prep enough for two salads and store half in the fridge for another ...
Meal Plan Week 12
Meal Plan Week 12 Monday: Mussels Steamed in a Dijon Mustard Cream Sauce (Mussels Dijonnaise Simply serve with Crusty Bread to soak up the yummy juices (store-bought bread will work too!). Tuesday:           Honey-Lime Marinated Grilled Chicken (cook two extra chicken breasts), serve with rice (cooked according to ...
Meal Plan Week 11
Meal Plan Week 11 Monday: Spicy Bean Burritos Served with a  Green Salad, prep enough for two salads and store half. Tuesday: BBQ Pork Buttermilk Mashed Potatoes - add an extra (large) potato, the rest can remain the same (this serves 8 so it will be enough for two meals). Served with a fresh Tomato ...
Meal Plan Week 10
Meal Plan Week 10 Monday: BBQ Steak, make 2 extras Avocado and tomato salad Served with a Green Salad (prep enough for two salads and store half) Tuesday: Steak salad, using left over steak from Monday Wednesday: Baked Falafels with the left over Green Salad Thursday: Pork Stir ...
Meal Plan Week 9
Meal Plan Week 9 Monday: Sausage and Alfredo Skillet Lasagna with Fresh Spinach... With a Green Salad, prep enough for 2 salads and store half in the fridge. Tuesday: Spicy Caesar Salad with Shrimp and Eggs Wednesday: BBQ Chicken Breasts, make 2 extra breasts for Friday's dinner... With... Mexican Red-Beans ...
Spiced Steak Rub
Spiced Steak Rub I was talking to a wonderful lady the other day and she observed that I cook a lot of meat while there seems to be more of a vegan push on nutrition. This gave me the opportunity to reiterate my personal philosophy on food. Â Life in moderation. Â I prefer lean protein (in appropriate portions) to starchy ...
Meal Plan Week 7
Meal Plan Week 7 Monday: Pasta e Fagioli (you can cheat and add in the pasta after 20 minutes); serve with your favourite crunchy bread. Tuesday: Classic Diner Burger... Served with a Green Salad with a Sweet Honey Mustard Vinaigrette (prep enough for two salads and then store half for another ...
Meal Plan Week 6
Meal Plan Week 6 Monday: Spicy Mediterranean Roasted Chicken Breasts, make two extra breasts. Served with Buttermilk Mashed Potatoes (Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed)... and Roasted asparagus Tuesday: ...
Meal Plan Week 5
Meal Plan Week 5 Monday: Sausage and Alfredo Skillet Lasagna with Fresh Spinach Tuesday:                BBQ steak; cook 4 x 8 oz Sirloin steaks according to My Guide to the Perfect Steak. Reserve two steaks for Wednesday’s dinner. Served with Lazy Cheesy-Broccoli Potatoes And an Italian Tomato ...