Bolognese (Meat) Sauce In my family we always call it “meat sauce” but really I guess it's a Bolognese sauce. This sauce comes out best if you let it simmer for 2 hours. My mother taught me how to make this but I have switched it up and made it my own; hopefully you will do the same in your kitchen too. I don't know about where you live but in ...
Sides
Potatoes au Gratin
Potatoes au Gratin Yep, Potatoes au Gratin, these are yummy, gooey, cheesy and yes; they are low fat. Trust me my friend, trust me! Serves 8 - 10 ½ tbsp butter 5 Large, red skinned potatoes, washed (skin on) 1 ½ Cup 1% milk ½ Cup fat free sour cream 5 Sprigs of fresh thyme, leaves only 1 tsp Dijon mustard 3 Cloves garlic, ...
Creamed Spinach
Creamed Spinach This is a stick-to-your-ribs, warm-you-up, side dish. This recipe like most is a good serving size for 4 people; I get 2 meals out of it! This is not the conventional creamed spinach recipe that calls for tons of butter and cheese, it is low fat and delicious. What is also great about this recipe is that it is a total “pantry” ...
French Fries
French Fries That’s right, I said French fries! I haven’t had a “real” French fry since February 2006. I have sworn off all deep fried foods, as a personal preference. So when I came up with this recipe I almost cried; they are that good! Keep in mind though that portion control is key, potatoes aren’t fattening per se but eating a large ...
Salsa
Salsa This isn’t your traditional fresh tomato salsa, I like to cook mine and then chill it. I’m not sure where I came up with this but man it works! This recipe is great in the months that tomatoes aren’t in season and are therefore lacking in flavour. I love tomatoes I’m sure you’ve noticed but in case I haven’t stressed it enough: tomatoes ...
Arrabiata Sauce
Arrabiata Sauce Arrabiata translates to angry; so this is my angry sauce! Actually it's simply a spicy/strong tomato sauce flavoured heavily with red chili flakes and tons of garlic... yum! Now I'm not promising you clean breath but if everyone is eating this then everyone cancels it out! 2 tbsp extra virgin olive oil 1 tsp red chili ...
Potato Wedges (Wedgies!)
Potato Wedges (Wedgies!) I haven’t had a French fry since February 2006. I have totally sworn off deep fried food. These “wedgies” are my answer to a low fat healthy French fry without the guilt of the take out window. Serves 4 2 large russet potatoes scrubbed clean and dry (keep skin on) 2 tbsp extra virgin olive oil 1 tbsp Montreal ...
Grilled Corn
Grilled Corn It’s not the healthiest vegetable but oh man is it good! In fact I’m pretty sure corn is synonymous with summer for a large part of the population. So how does a girl get around the fact that this ‘vegetable’ definitely falls in the naughty category? Well, I have two strategies: one, skip the butter! The corn has tons of flavour ...
Grilled Potatoes
Grilled Potatoes I love this recipe because the potatoes actually taste like French fries, mmmm, French fries. FYI, it doesn't matter how long you go without French fries, when you drive in the general vicinity of a McDonalds, they just calls your name. I've been known to yell expletives back. Serves 4 2 Large russet potatoes 2 – 3 tbsp ...
Marinated Tomato Salad
Marinated Tomato Salad This is one of the sides one of my other ex-boyfriends loved enough to eat everyday. He and I don't talk and I'm hoping he never sees this recipe! Serves 4 4 medium sized tomatoes, sliced 2 green onions sliced 2 tbsp extra virgin olive oil 1 tbsp white wine vinegar 1/2 tbsp low sodium soy ...
Buttermilk Ranch Dressing (Almost Fat Free)
Buttermilk Ranch Dressing (Almost Fat Free) I must admit that I thought I had never had buttermilk. It sounds gross and fattening, and when I think of buttermilk I picture Michael Seaver’s face from “Growing Pains”. Anyway, if you’ve ever had a “Cool Ranch Dorito” then you have tasted buttermilk. It is tangy and smells kind of funny but it adds ...
Pan Seared Asparagus with a Soy Sauce Glaze
Pan Seared Asparagus with a Soy Sauce Glaze This is one of my go to sides, regardless of the season and regardless of whether it’s a quick dinner for myself, or I am hosting a dinner. This has always been a hit and it is beyond simple. And yes, I'm on an asparagus kick; it was just in season here! Serves 4 1 tbsp extra virgin olive oil 5 ...