French Fries That’s right, I said French fries! I haven’t had a “real” French fry since February 2006. I have sworn off all deep fried foods, as a personal preference. So when I came up with this recipe I almost cried; they are that good! Keep in mind though that portion control is key, potatoes aren’t fattening per se but eating a large ...
Sides
Salsa
Salsa This isn’t your traditional fresh tomato salsa, I like to cook mine and then chill it. I’m not sure where I came up with this but man it works! This recipe is great in the months that tomatoes aren’t in season and are therefore lacking in flavour. I love tomatoes I’m sure you’ve noticed but in case I haven’t stressed it enough: tomatoes ...
Roasted Squash and Onion Soup (with Curry)
Roasted Squash and Onion Soup (with Curry) I have the curry in brackets because you can skip it and the soup is still amazing!!! Anytime you can add squash into your diet you’ll be adding vitamins A and K, and fibre! Serves 4 2 ib Squash (I used butternut), peeled, seeded, and chopped into cubes 1 Large onion, chopped 4 Cloves garlic, ...
Arrabiata Sauce
Arrabiata Sauce Arrabiata translates to angry; so this is my angry sauce! Actually it's simply a spicy/strong tomato sauce flavoured heavily with red chili flakes and tons of garlic... yum! Now I'm not promising you clean breath but if everyone is eating this then everyone cancels it out! 2 tbsp extra virgin olive oil 1 tsp red chili ...
Potato Wedges (Wedgies!)
Potato Wedges (Wedgies!) I haven’t had a French fry since February 2006. I have totally sworn off deep fried food. These “wedgies” are my answer to a low fat healthy French fry without the guilt of the take out window. Serves 4 2 large russet potatoes scrubbed clean and dry (keep skin on) 2 tbsp extra virgin olive oil 1 tbsp Montreal ...
Grilled Corn
Grilled Corn It’s not the healthiest vegetable but oh man is it good! In fact I’m pretty sure corn is synonymous with summer for a large part of the population. So how does a girl get around the fact that this ‘vegetable’ definitely falls in the naughty category? Well, I have two strategies: one, skip the butter! The corn has tons of flavour ...
Grilled Potatoes
Grilled Potatoes I love this recipe because the potatoes actually taste like French fries, mmmm, French fries. FYI, it doesn't matter how long you go without French fries, when you drive in the general vicinity of a McDonalds, they just calls your name. I've been known to yell expletives back. Serves 4 2 Large russet potatoes 2 – 3 tbsp ...
Marinated Tomato Salad
Marinated Tomato Salad This is one of the sides one of my other ex-boyfriends loved enough to eat everyday. He and I don't talk and I'm hoping he never sees this recipe! Serves 4 4 medium sized tomatoes, sliced 2 green onions sliced 2 tbsp extra virgin olive oil 1 tbsp white wine vinegar 1/2 tbsp low sodium soy ...
Buttermilk Ranch Dressing (Almost Fat Free)
Buttermilk Ranch Dressing (Almost Fat Free) I must admit that I thought I had never had buttermilk. It sounds gross and fattening, and when I think of buttermilk I picture Michael Seaver’s face from “Growing Pains”. Anyway, if you’ve ever had a “Cool Ranch Dorito” then you have tasted buttermilk. It is tangy and smells kind of funny but it adds ...
Pan Seared Asparagus with a Soy Sauce Glaze
Pan Seared Asparagus with a Soy Sauce Glaze This is one of my go to sides, regardless of the season and regardless of whether it’s a quick dinner for myself, or I am hosting a dinner. This has always been a hit and it is beyond simple. And yes, I'm on an asparagus kick; it was just in season here! Serves 4 1 tbsp extra virgin olive oil 5 ...
Guacamole
Guacamole Somewhere along the line avocados became a fruit to be avoided (yes, it is a fruit). While yes, there are a lot more calories and fat (healthy fat) in an avocado the health benefits of this food, in my mind, make this a super food. Avocados are packed full of fibre to help with weight loss or maintenance, they are rich in antioxidants, ...
Japanese Inspired Bok Choy with an Italian Twist!
Japanese Inspired Bok Choy with an Italian Twist! I’m always looking for fresh simple ideas for vegetables. I absolutely love this recipe because it’s healthy, delicious, and fast. Serves 4 2 tbsp extra virgin olive oil 2 Cloves garlic, crushed 2 tbsp sodium-reduced soy sauce 4 Baby bok choy, cleaned and sliced in half, ...