Brussels Sprouts Salad I must confess; I hated Brussels sprouts for most of my life. I really blame my mother; she used to boil the (beep) out of them and serve them as is. Yuck. Another confession; I hate hating any vegetable. So with this in mind I endeavored to find a Brussels sprout recipe I like and this is what I came up with. This was ...
Sides
Caesar Salad
Caesar Salad I still have the worst garlic breath ever; I'm not going to lie but oh man, was it worth it! Serves 4 1 large head of romaine washed and broken into pieces 2 tbsp extra virgin olive oil 1 egg yolk 2 tsp anchovy paste or 4 anchovy fillets diced 1 tsp Dijon mustard Juice of half a lemon 1 tbsp fresh grated Romano ...
Lentil Soup
Lentil Soup It was an exceptionally cold day and I was supposed to go to the grocery store but there was no way I was packing my son up to face that cold weather! What to do, what to do. I chose to take advantage of the situation and challenge myself;I had to make dinner with whatever I had on hand, no going to the store, and no calling Mike and ...
Poutine
Poutine Low fat poutine? You don’t believe me, do you? Serves 4 1 Batch of the french fries 1-2 Cups of the fat free gravy (depending on how much gravy you like) ½ Cup shredded low fat or part skim mozzarella cheese; or any cheese of your choosing Salt Pepper (optional) - Make the french fries according to recipe ...
Sautéed Spinach
Sautéed Spinach Easy-peasy and de-lish! I literally eat this once a week; come rain or shine, regardless of the season. I read recently that spinach is one of the few vegetables that has more nutrients when it’s cooked. The theory is that the cooking process aids your body in the absorption of the abundance of vitamins and minerals that are in ...
Steamed Potatoes
Steamed Potatoes I am a steaming believer; not only is it easy but your food will retain more flavour and more vitamins. I tried making a potato side one day and am now finding myself systematically going through all of my recipes that called for boiled potatoes and changing it to steamed potatoes. In case you like the stats; boiling potatoes ...
Ragu Sauce
Ragu Sauce This is my version of a traditional ragu sauce. It’s chunky and full of flavour. Enjoy! Serves 4 1 tbsp extra virgin olive oil 1 Stalk celery, diced 1/2 Small carrot, diced 1 Medium onion, diced 3 cloves garlic, crushed 1/4 Cup wine (red or white is fine) 1 680 ml jar of strained tomatoes (passata) or a 796 ml ...
Curry Vegetable and Rice Salad
Curry Vegetable and Rice Salad This dish is beyond yummy and so easy. What is also really cool about this recipe is its versatility; add whatever veggies you like, use whatever vinaigrette you like, and use whatever rice you like! Leftovers taste even better! This was the recipe I made: Serves 4 to 6 2 Cups cooked basmati rice, at room ...
Italian Chicken Stew with Grilled Polenta
Italian Chicken Stew with Grilled Polenta So I had some issues with naming this recipe; it is kind of like coq au vin and almost like a chicken cacciatore, somewhere in there! This recipe can be slow cooked in the oven but when I made it I just did it on the stovetop. Polenta is a staple in Italy and while it can be quite rich, the prepackaged ...
French Onion Dip
French Onion Dip With the holidays coming it is more important than ever to find that delicate balance between indulgence and gluttony! I love the cheese tray and the veggies and dip. The bad news? They’re really loaded with fat. The good news? This recipe is virtually fat free and delicious; and good for you! Makes about one cup 1 ...
Green Bean and Tomato Salad
Green Bean and Tomato Salad This is a ridiculously easy side that can be served, cold, hot or at room temp; an ideal make a head that looks impressive. Serves 4 1 pint grape or cherry tomatoes washed and dry, halved 1 lb (about 4 handfuls) green beans cleaned and cut into 1 inch pieces 1 tbsp white wine vinegar 2 tbsp extra virgin ...
Tomato, Cucumber, and Celery Salad
Tomato, Cucumber, and Celery Salad Sometimes you really can judge a book by its cover! Look at the ingredient list versus the title! Good ingredients make good food; simple is a good thing. Serves 4 4 tomatoes, cut into wedges, and then the wedges halved ½ Large seedless cucumber with the skin on, sliced in half moons 2 Stalks ...