Baked Potatoes with a Cheesy Broccoli Sauce Cheesy potatoes and you’re supposed to believe these are healthy? Yup. The cheese sauce is thickened with a slurry and then old cheddar is used sparingly; when you use a strong cheese you can get away with using less. Also, by using a full head of broccoli you really stretch the amount of sauce and add a ...
Starches
Greek Potatoes
Greek Potatoes My very good friend is Greek and her wonderful mother shared her family recipe for Greek Potatoes with me and said I can share it with the world! Here it is, check out the notes for the more authentic recipe because I went with what I had on hand. Serves 4 The juice of half a lemon 2 tbsp ...
Layered Vegetable Bake with Fresh Thyme
Layered Vegetable Bake with Fresh Thyme I was at a complete loss as to what to call this. Not only could I not decide what it is, I couldn’t decide on it’s ethnicity; I considered it French but my mother considered it Italian. Whatever the name, whatever the ethnicity, it’s delicious. This comes together easily and presents impressively. Don’t ...
Home Fries
Home Fries Is there anything better then breakfast at a diner, after a night of cocktails no less? I’m having flash backs to university! Not to rain on anyone’s parade but a traditional breakfast at a diner can run up to 1200 calories a serving, a serving! The bacon and sausage account for a lot of it but the sneaky culprit comes in the form of ...
Home Style Potato Wedges
Home Style Potato Wedges These wedges are reminiscent of the ones you got at a chip wagon when you were little. They have the really crispy crunchy dark edges that usually spell grease, usually! The key to getting the yummy edges is roughly scraping the baking sheet with a spatula half way through the wedges baking. Instead of flipping them gently ...
Chicken and Broccoli Stir fry with Tomatoes
Chicken and Broccoli Stir fry with Tomatoes This is based on the take out favourite, Beef and Broccoli. I added tomato sauce for a touch red! Add fresh tomatoes in place jarred; simply throw them in and mix just before you turn off the heat. This recipe calls for rice; I used white because it’s what I had on hand. Brown rice is always the ...
Roasted Sweet Potatoes
Roasted Sweet Potatoes With Thanksgiving fast approaching I am finding myself experimenting more with root vegetables and traditional fall fare. This recipe is a great alternative to a potato side with a great boost of anti-oxidants. Serves 4 1 pound/453 g Sweet Potato, peeled and sliced into thin wedges 5-6 Sprigs of thyme, leaves ...
Cheesy Cauliflower Soup
Cheesy Cauliflower Soup I think I tempted fate this spring when I said I was ready for heat this summer because our temperatures have been at a record low. Last week we had to wear jackets, jackets! So I made my go-to soup; yum, yum, yum. This soup is the number one reason I look forward to the fall (except of course for fall fashion, hello; ...
Weeknight Paella
Weeknight Paella This is a loose interpretation of what a Paella really is but this is delicious, easy, healthy and best of all? Quick! This is a great dish to prepare after a long hard day at work, especially when you don’t want to face take out. This is also what I like to call a pantry dish; 9 out of 10 of the items are either from your pantry ...
Potatoes au Gratin
Potatoes au Gratin Yep, Potatoes au Gratin, these are yummy, gooey, cheesy and yes; they are low fat. Trust me my friend, trust me! Serves 8 - 10 ½ tbsp butter 5 Large, red skinned potatoes, washed (skin on) 1 ½ Cup 1% milk ½ Cup fat free sour cream 5 Sprigs of fresh thyme, leaves only 1 tsp Dijon mustard 3 Cloves garlic, ...
French Fries
French Fries That’s right, I said French fries! I haven’t had a “real” French fry since February 2006. I have sworn off all deep fried foods, as a personal preference. So when I came up with this recipe I almost cried; they are that good! Keep in mind though that portion control is key, potatoes aren’t fattening per se but eating a large ...
Potato Wedges (Wedgies!)
Potato Wedges (Wedgies!) I haven’t had a French fry since February 2006. I have totally sworn off deep fried food. These “wedgies” are my answer to a low fat healthy French fry without the guilt of the take out window. Serves 4 2 large russet potatoes scrubbed clean and dry (keep skin on) 2 tbsp extra virgin olive oil 1 tbsp Montreal ...