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You are here: Home / Lisa G News / French Fries

French Fries

November 25, 2013 By Lisa

Healthy French fries
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French Fries 

That’s right, I said French fries!  I haven’t had a “real” French fry since February 2006.  I have sworn off all deep fried foods, as a personal preference.  So when I came up with this recipe I almost cried; they are that good!  Keep in mind though that portion control is key, potatoes aren’t fattening per se but eating a large plate any of any starchy-carby-yumminess may make your jeans tight, just saying!

Serves 4

2 large russet (baking potatoes), scrubbed clean with skin on

2 tbsp extra virgin olive oil

Salt

–  Preheat oven to 400 degrees.

–  Slice the potatoes lengthwise in one cm thick slices.

–  Cut the one cm slices into one cm sticks (one cm by one cm fries).

–  Place a piece of wax or parchment paper on top of a baking sheet (depending on the size of the baking sheet you may need to use two).

–  Pour the extra virgin olive oil on top of the parchment paper and smooth it across the parchment paper in an even layer (I just use my hand).

–  Place the potatoes on top of the olive oil in an even layer; make sure not to place the potatoes too close together otherwise they will steam in the oven and not get crispy.

–  Season the fries liberally with the salt.

–  Bake in the oven for 15 minutes.

–  After 15 minutes flip the fries and season liberally with more salt.

–  Bake for another 12 to 15 minutes; depending on how crispy you like your fries.

–  Taste and adjust seasoning.

–  Serve immediately.

Notes:

  1. You’d be surprised how much the potatoes absorb the sodium; season liberally (about 1/2 tsp of salt).
  2. This would be a fun recipe to experiment with different spices; chili, cumin, cayenne pepper, poultry seasoning, you get the idea!

 

Filed Under: Lisa G News, Sides, Starches Tagged With: comfort food, fried, Low fat, potatoes

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