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You are here: Home / Mains / Meal Plan Week 130

Meal Plan Week 130

June 20, 2025 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Here’s a great one I shared a few years ago…

Enjoy 🙂 

 

Meal Plan Week 130

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Slow Cooked Ribs with a Spice Rub I LisaGCooks.com

Slow Cooked Ribs with a Spice Rub

Prep the ribs and store them in the fridge on Sunday then put the crockpot on low Monday morning before you leave for work.

Serve with my…

Vegan Shanghai Noodles I LisaGCooks.com

Vegan Shanghai Noodles

Tuesday:

Chicken Bruschetta I LisaGCooks.com

Chicken Bruschetta

Grill another 2 chicken breasts; season with salt and pepper only… this will be for Thursday’s dinner…

 

Wednesday:

Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce I LisaGCooks.com

Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce

Serve with…

Green Salad recipe

Green Salad

(prep enough for two salads and store half for another day).

 

Thursday

Chicken Taco Salad I LisaGCooks.com

Chicken Taco Salad

Use the two extra chicken breasts you cooked on Tuesday.

 

Friday:

Healthy Beef Soft Tacos

Soft Beef Tacos

Serve with the remaining….

Green Salad recipe

Green Salad

with my…
Copycat Kraft French Dressing I LisaGCooks.com

Copycat Kraft French Dressing

 

 

 

 

 SEE YOU NEXT FRIDAY

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on 26 August, 2022!

 

Filed Under: Lisa G News, Mains

Previous Post: « My Top 10 Summer Salads
Next Post: Steamed Broccoli with Garlic »

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