California Fusion Sandwich This is a ‘putting it altogether’ recipe, this is important because it’s what cooking is, taking parts and pieces of your favourite recipes and making a meal and how Mike and I actually eat and how we stay healthy! Serves 4 4 Whole Wheat Brioche Hamburger Buns (or any whole wheat bun) 1 Medium vine ripened ...
Sides
Herbed Mayonnaise
Herbed Mayonnaise I’m so not a gardener but I’d love to be! Every Mother’s Day (well, 3 so far) Mike buys me a ton of fresh herbs from the Garden Centre and then he plants the herbs for me... and he keeps them alive all summer long! So thanks to Mike, I have a ton of fresh herbs that inspired this Recipe Redux theme of “Fresh From the Garden”. ...
Curry Mayonnaise with Lime
Curry Mayonnaise with Lime With summer here, you can’t have enough yummy, slightly guilt free burger sauces, can you? Serves 4 1/4 Cup light mayonnaise Zest of a lime Juice of a lime 1/2 tsp curry powder Salt (a pinch) Pepper (a little less then a pinch) Mix all ingredients together and then refrigerate until you need ...
Creamy Avocado Dressing
Creamy Avocado Dressing This is an incredibly gentle salad dressing; you get such creaminess from the avocado and a hint of onion flavour from the scallions. This would also work as a dip or a spread on your favourite sandwich. I’m feeling deflated as I write this recipe; I created it when it was hot and the sun was shining but now there is rain ...
Baby Potatoes in a Dill and Scallion Vinaigrette
Baby Potatoes in a Dill and Scallion Vinaigrette This potato salad was inspired by my Warm Potato Salad. I love this dish because the flavours are incredible and it’s soooo easy! I like to let the dill and scallions sit in the vinaigrette to let the flavours develop and infuse. The heat from the potatoes mellow the garlic and you’re left with the ...
Roasted Greek Cauliflower
Roasted Greek Cauliflower I have a confession to make, I don’t like cooked cauliflower, there I said it. I’d go on about how my mother would boil it until it was smushy and how it gave off the funkiest odour when she cooked it but it would upset her, so I’ll skip that part. What I will say is roasted cauliflower coated in the marinade from my ...
Creamy Pasta Primavera with Fresh Dill
Creamy Pasta Primavera with Fresh Dill This dish comes together in the time the pasta takes to cook! Also, the cream sauce is a (low fat) milk sauce in disguise. This dish tastes like spring even though the weather feels like November lately. Don’t skip the dill, it is absolutely amazing in this sauce and then you get the crunch of the veggies, ...
Spicy Rice
Spicy Rice This recipe was created for my Chicken Shawarma recipe but honestly this rice is so flavourful that this can be served as a side. This is reminiscent of a risotto only it’s with brown rice and prepared like traditional rice. Serves 4 1 tbsp extra virgin olive oil 1 Medium onion, diced 1 Cup brown rice 3 Cloves garlic, ...
Spicy Potato Wedges
Spicy Potato Wedges Holy moly, these are good! Although none of the spices are hot, the chili gets spicier with heat. These are so easy and sooooooo good! Instead of ketchup, serve with my Creamy Honey Mustard Dipping Sauce. Serves 4 1 tbsp chili powder 1 tsp cumin 1 tsp oregano ½ tsp coarse salt 4-5 Small russet potatoes, washed (with skin ...
Creamy Cauliflower Sauce
Creamy Cauliflower Sauce You’re going to flip when you make this recipe; it’s so easy and so delicious and so creamy. In case you’re wondering, it doesn’t taste at all like cauliflower (sorry cauliflower). This is a great base for low fat mac and cheese, coming soon! Serves 6 2 Cups sodium-reduced stock (I used beef) 1 Head of ...
Creamy Honey Mustard Dipping Sauce
Creamy Honey Mustard Dipping Sauce This can be a dip, a spread or a sauce and it’s so good! You get sweetness from the honey and a little crunch from the green onion, this is great paired with something spicy. Makes about ¾ cup 1/2 Cup fat free sour cream 1 tbsp honey 1 tbsp grainy Dijon mustard 1 tsp Dijon mustard 3 Green onions ...
Baked Potatoes with a Cheesy Broccoli Sauce
Baked Potatoes with a Cheesy Broccoli Sauce Cheesy potatoes and you’re supposed to believe these are healthy? Yup. The cheese sauce is thickened with a slurry and then old cheddar is used sparingly; when you use a strong cheese you can get away with using less. Also, by using a full head of broccoli you really stretch the amount of sauce and add a ...