Pickled Onion

Pickled Onion

Pickled Onion This is a very important condiment for a soon-to-be published Burger recipe (oh how i do love a good burger!) .  Stay tuned because it’s a keeper.  It’ll happen in the New year when life settles down again  and is a little less chaotic! Makes...
Buttermilk Ranch Bean Dip

Buttermilk Ranch Bean Dip

Buttermilk Ranch Bean Dip The holiday season is officially here.  What does that mean you ask?  Well, gluttony.  I’m sorry but it’s true.   Don’t panic!  I’m here for you.  Here I present a low fat, high fibre, high protein dip that tastes pure...
Thanksgiving Roasted Vegetables

Thanksgiving Roasted Vegetables

Thanksgiving Roasted Vegetables  This is a roasted vegetable side that we had on our Thanksgiving table and it was delicious!  What I love more than how well-received this dish was is how simple it is.  Our Thanksgiving was perfect and I truly hope you can say the...
Italian Rice Salad with Tomatoes

Italian Rice Salad with Tomatoes

Italian Rice Salad with Tomatoes  This is the time of year when we have to get creative with the abundance of fresh tomatoes and herbs we have in our gardens.  Here I’ve taken a naughty (but delicious) starchy-carby side and lessened it’s evil ways by...
Zucchini Salad

Zucchini Salad

Zucchini Salad This dish literally sums up everything wonderful about summer. The flavours are delicate from the zucchini but bold when you get a bite of the green onion. This salad reminds me of a favourite coleslaw with the wonderful crunch; enjoy 🙂 Serves 4 1...
Baked Cauliflower Cream Spinach

Baked Cauliflower Cream Spinach

Baked Cauliflower Cream Spinach I was on Pinterest last week looking for inspiration for the lonely cauliflower in my mother’s fridge that looked like it was on death’s door. Alas, I came upon a low carb creamed spinach recipe and inspiration was struck (I love...