Lazy Cheesy-Broccoli Potatoes Do you ever crave potatoes? Stick-to-your-ribs, piping hot potatoes? Do you ever crave Cheesy stick-to-your-ribs, piping hot potatoes? I do. And.... you're welcome!!! Lol! Remember, potatoes aren't bad; it's what we do to them that matters! ...
Veggies
Tangy Broccoli and Apple Salad
Tangy Broccoli and Apple Salad With BBQ season fast approaching we all need lightened up salads in our repertoires. I was inspired once again during my Saturday morning routine where my daughter woke up the rooster who woke up this mom and I laid in bed with Paw Patrol, a toddler snuggled up with me and Facebook (admittedly I only had one eye ...
Spicy Coleslaw
Spicy Coleslaw Now this recipe is bad-a💤. This is spicy, crunchy, a little sweet and so amazingly tasty. Not bad for low fat!!!! This is the recipe I came up with to compliment the pulled pork but this is absolutely incredible as a stand-alone side 👍🏻 Serves 8 ¼ Cup light mayonnaise ¼ Cup fat free sour cream (or Greek yogurt) 1 tbsp ...
Cheesy Broccoli Soup
Cheesy Broccoli Soup My very good friend asked me to recreate a broccoli and cheese soup she absolutely adores from one of her favourite restaurants. I've never actually eaten it so it made it quite difficult. So rather than come up with a way to replicate that soup I decided I would make a soup that would be so amazingly delicious that she'd ...
Pickled Onion
Pickled Onion This is a very important condiment for a soon-to-be published Burger recipe (oh how i do love a good burger!) . Stay tuned because it's a keeper. It'll happen in the New year when life settles down again and is a little less chaotic! Makes about 2 Cups 1 Medium red onion, thinly sliced 1 clove garlic, smashed 3 sprigs ...
Buttermilk Ranch Bean Dip
Buttermilk Ranch Bean Dip The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening ...
Thanksgiving Roasted Vegetables
Thanksgiving Roasted Vegetables This is a roasted vegetable side that we had on our Thanksgiving table and it was delicious! What I love more than how well-received this dish was is how simple it is. Our Thanksgiving was perfect and I truly hope you can say the same. Serves 4 - 6 1 Large sweet potato (about 453 g/1 pound), peeled and cut ...
Italian Rice Salad with Tomatoes
Italian Rice Salad with Tomatoes This is the time of year when we have to get creative with the abundance of fresh tomatoes and herbs we have in our gardens. Here I've taken a naughty (but delicious) starchy-carby side and lessened it's evil ways by loading it up with fresh veggies and herbs :) This dish is great as a make ahead or fresh, and ...
Sweet Honey Mustard Vinaigrette
Sweet Honey Mustard Vinaigrette I’m always looking for a new spin on a vinaigrette; it keeps my everyday salad new and exciting! This vinaigrette is inspired by a yummy vinaigrette prepared by Mike's mother when she was here last time. Makes ¼ Cup 2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar 1 tsp grainy Dijon mustard 1 ...
Zucchini Salad
Zucchini Salad This dish literally sums up everything wonderful about summer. The flavours are delicate from the zucchini but bold when you get a bite of the green onion. This salad reminds me of a favourite coleslaw with the wonderful crunch; enjoy :) Serves 4 1 medium tomato, sliced in 4 even slices width-wise 2 medium yellow zucchini, ...
Baked Cauliflower Cream Spinach
Baked Cauliflower Cream Spinach I was on Pinterest last week looking for inspiration for the lonely cauliflower in my mother’s fridge that looked like it was on death’s door. Alas, I came upon a low carb creamed spinach recipe and inspiration was struck (I love browsing Pinterest for meal ideas!). Serves 4 340 g package frozen chopped ...
Nacho Cheese Fries with Tomatoes and Green Onion
Nacho Cheese Fries with Tomatoes and Green Onion I love what I do; I made cheesy, yummy, gooey potato wedges… and it’s healthy which means more (and that extra bite just to make sure the recipe is just right :) Serves 6 1 Batch of Homestyle Potato wedges, cooked according to recipe directions 1 Batch of Nacho Cheese Sauce, prepared ...