Tangy Broccoli and Apple Salad

With BBQ season fast approaching we all need lightened up salads in our repertoires.   I was inspired once again during my Saturday morning routine where my daughter woke up the rooster who woke up this mom and I laid in bed with Paw Patrol, a toddler snuggled up with me and Facebook (admittedly I only had one eye open at this point but you get the picture).  It’s really easy to get caught up in the word “salad”; mayonnaise, cheese, bacon, nuts… See where I’m going with this???  Step away from the calories and try this insanely tangy, crunchy salad… That’s right…. SALAD, like for real 😉

Originally posted on 24 March, 2017!

With BBQ season fast approaching we all need lightened up salads in our repertoires! This one is tangy and crunchy with way less calories 🙂

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Catalina Pasta Salad

Corn and Tomato Salad with Lime Vinaigrette

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Tangy Broccoli and Apple Salad

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• Author: Lisa G Cooks
• Total Time: 10 minutes
• Yield: 8 1x

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Description

With BBQ season fast approaching we all need lightened up salads in our repertoires! This one is tangy and crunchy with way less calories 🙂

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Ingredients

Scale 1x2x3x

½ Cup low fat mayonnaise

½ Cup fat free sour cream

1 tbsp white (distilled) vinegar

1 tsp white sugar

½ tsp salt

½ tsp pepper

1 Large carrot, grated

½ Small onion, grated

1 Large stalk celery, diced

1 Medium Royal Gala apple, skin-on, chopped

1 Bunch broccoli, florets only

1–2 Pinches sunflower seeds (optional)

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Instructions

In a large bowl, whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, carrot and onion.

Fold in the celery, apple and broccoli florets; mix well.

Cover and refrigerate for 2 hours, up to 24.

Taste and adjust seasoning before serving and then top with the sunflower seeds if using.

• Prep Time: 10 Minutes
• Category: Side
• Method: Salad
• Cuisine: American

Keywords: Tangy Broccoli and Apple Salad, healthy Tangy Broccoli and Apple Salad, Broccoli and Apple Salad, Tangy Broccoli Salad, Tangy Salad, BBQ, barbecue, healthy, LisaGCooks.com

Tangy Broccoli and Apple Salad

Print Recipe

With BBQ season fast approaching we all need lightened up salads in our repertoires. I was inspired once again during my Saturday morning routine where my daughter woke up the rooster who woke up this mom and I laid in bed with Paw Patrol, a toddler snuggled up with me and Facebook (admittedly I only had one eye open at this point but you get the picture). It's really easy to get caught up in the word "salad"; mayonnaise, cheese, bacon, nuts... See where I'm going with this??? Step away from the calories and try this insanely tangy, crunchy salad... That's right.... SALAD, like for real 😉

Servings	Prep Time
8	10 minutes

Passive Time

2 hours

Servings Prep Time 8 10 minutes

Passive Time 2 hours

Tangy Broccoli and Apple Salad Print Recipe With BBQ season fast approaching we all need lightened up salads in our repertoires. I was inspired once again during my Saturday morning routine where my daughter woke up the rooster who woke up this mom and I laid in bed with Paw Patrol, a toddler snuggled up with me and Facebook (admittedly I only had one eye open at this point but you get the picture). It's really easy to get caught up in the word "salad"; mayonnaise, cheese, bacon, nuts... See where I'm going with this??? Step away from the calories and try this insanely tangy, crunchy salad... That's right.... SALAD, like for real 😉 Servings Prep Time 8 10 minutes Passive Time 2 hours Servings Prep Time 8 10 minutes Passive Time 2 hours

Ingredients

• 1/2 Cup low fat mayonnaise
• 1/2 Cup fat free sour cream
• 1 tbsp white distilled vinegar
• 1 tsp white sugar
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 Large carrot , grated
• 1/2 Small onion, , grated
• 1 Large Stalk celery , diced
• 1 Medium royal gala apple , skin-on, chopped
• 1 Bunch broccoli , florets only
• 1-2 pinches sunflower seeds (optional)

Servings:

Instructions

1. In a large bowl, whisk together the mayonnaise, sour cream, vinegar, sugar, salt, pepper, carrot and onion.
2. Fold in the celery, apple and broccoli florets; mix well.
3. Cover and refrigerate for 2 hours, up to 24.
4. Taste and adjust seasoning before serving and then top with the sunflower seeds if using.

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