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You are here: Home / Recipes / Vegetable Teriyaki Chow Mein

Vegetable Teriyaki Chow Mein

January 17, 2020 By Lisa Leave a Comment

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Vegetable Teriyaki Chow Mein

I broke the news to Mike that I wanted us to eat more vegetarian meals.  His face dropped like a sack of potatoes.  He consoled himself with BBQ chicken on the side of this Vegetable Teriyaki Chow Mein… I skipped the chicken.  Here I’ve added a little heat, more than I usually do but it makes all vegetable, ie, no meat (again, sorry mike) a lot more interesting.

 

 

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Vegetable Teriyaki Chow Mein

Vegetable Teriyaki Chow Mein


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  • Author: Lisa G Cooks
  • Total Time: 20 minutes
  • Yield: 4-6 1x
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Description

A healthy recipe for Vegetable Teriyaki Chow Mein that comes together in minutes, oh and the teriyaki sauce is homemade!?!


Ingredients

Scale

4 Nests chow mein noodles, cooked according to package directions

5 Dashes sesame oil

1 tsp canola oil

1/2 tsp red pepper flakes

2 Stalks celery, sliced

1 Bunch broccoli, florets only

1 Medium onion, sliced into sticks

1 Medium orange pepper, sliced

227 g white mushrooms, sliced

Salt

Pepper

1 Cup water

¼ Cup sodium-reduced soy sauce

2 tbsp brown sugar

3 Cloves garlic, crushed

1 Inch fresh ginger, grated

1 tbsp cornstarch


Instructions

Bring a large pot of water to boil; season with salt.

When the water is boiling, add in the chow mein noodles and cook according to package directions (mine was 3 minutes).

Drain and then toss with the sesame oil; keep warm. Meanwhile, add the oil and chili flakes to a wok or large skillet at high heat (this will infuse the oil).

When the pan is hot, add in the celery, broccoli florets, onions and mushrooms; season with salt and pepper.

Whisk the water, soy sauce, brown sugar, garlic, ginger and garlic together until the cornstarch is completely dissolved.

Add to the pan with the veggies; bring the mixture to a boil until it has thickened and then drop the heat to low.

To plate, serve over the warmed noodles.

Garnish with sesame seeds (optional).

Notes

  1.  Go with whatever peppers you prefer.
  2. Originally posted on March 28, 2017!
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Category: Main
  • Method: Stir Fry
  • Cuisine: Japanese

Keywords: Vegetable Teriyaki Chow Mein, Vegetable, Teriyaki, Chow Mein, Vegetable Teriyaki, Chow Mein, Japanese, healthy, healthy Vegetable Teriyaki Chow Mein, LisaGCooks.com

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Vegetable Teriyaki Chow Mein I LisaGCooks.com

Vegetable Teriyaki Chow Mein
Vegetable Teriyaki Chow Mein
Print Recipe
I broke the news to Mike that I wanted us to eat more vegetarian meals. His face dropped like a sack of potatoes. He consoled himself with BBQ chicken on the side of this Vegetable Teriyaki Chow Mein... I skipped the chicken. Here I've added a little heat, more than I usually do but it makes all vegetable, ie, no meat (again, sorry mike) a lot more interesting.
Servings Prep Time
4-6 10 minutes
Cook Time
7 minutes
Servings Prep Time
4-6 10 minutes
Cook Time
7 minutes
Vegetable Teriyaki Chow Mein
Vegetable Teriyaki Chow Mein
Print Recipe
I broke the news to Mike that I wanted us to eat more vegetarian meals. His face dropped like a sack of potatoes. He consoled himself with BBQ chicken on the side of this Vegetable Teriyaki Chow Mein... I skipped the chicken. Here I've added a little heat, more than I usually do but it makes all vegetable, ie, no meat (again, sorry mike) a lot more interesting.
Servings Prep Time
4-6 10 minutes
Cook Time
7 minutes
Servings Prep Time
4-6 10 minutes
Cook Time
7 minutes
Ingredients
  • 4 Nests chow Mein noodles, cooked according to package directions , cooked according to package directions
  • 5 Dashes Sesame oil
  • 1 tsp canola oil
  • 1/2 tsp red pepper flakes
  • 2 Stalks celery , sliced
  • 1 Bunch broccoli , florets only
  • 1 Medium onion, , sliced into sticks
  • 1 Medium orange pepper , sliced
  • 227 g white mushrooms , sliced
  • salt
  • pepper
  • 1 Cup water
  • 1/4 Cup sodium-reduced soy sauce
  • 2 tbsp brown sugar
  • 3 Cloves garlic , crushed
  • 1 inch fresh ginger , grated
  • 1 tbsp cornstarch
Servings:
Instructions
  1. Bring a large pot of water to boil; season with salt.
  2. When the water is boiling, add in the chow mein noodles and cook according to package directions (mine was 3 minutes).
  3. Drain and then toss with the sesame oil; keep warm. Meanwhile, add the oil and chili flakes to a wok or large skillet at high heat (this will infuse the oil).
  4. When the pan is hot, add in the celery, broccoli florets, onions and mushrooms; season with salt and pepper.
  5. Whisk the water, soy sauce, brown sugar, garlic, ginger and garlic together until the cornstarch is completely dissolved.
  6. Add to the pan with the veggies; bring the mixture to a boil until it has thickened and then drop the heat to low.
  7. To plate, serve over the warmed noodles.
  8. Garnish with sesame seeds (optional).
Recipe Notes
  1.  Go with whatever peppers you prefer.
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Filed Under: Vegetarian Tagged With: Japanese, Stir fry

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