Honey Lime Peanut Vinaigrette A really good friend of mine is obsessed with Milestone’s Chicken Salad – obsessed. She asked me to replicate their dressing and while my dressing here is nothing at all like their’s (I don’t remember what it tastes like), this dressing is definitely inspired by Milestone’s Chicken Salad ...
sodium-reduced soy sauce
Sweet and Sour Crockpot Pepper Chicken
Sweet and Sour Crockpot Pepper Chicken We've literally been buried under snow and ice and it came out of nowhere! Â I'm not ready for it :( Â The only thing that gets me through it is my crockpot, I love how it warms my kitchen and fills the house with the aromas of home-cooked meals. Â I actually want my children to associate these aromas with a ...
Black Bean Chicken
Black Bean Chicken I’m having a love affair with stir fry’s; they’re fast, easy and healthy. I'm also continuing my love affair with the Chinese take-out menu (we were on a break for a while).  Enjoy :) A lightened recipe for classic Chinese takeout; Black bean sauce coated on melt-in-your-mouth chicken served with ...
Lemon-Teriyaki Scallops
Lemon-Teriyaki Scallops This is a yummy, tangy teriyaki sauce that is fresher tasting than traditional teriyaki sauces, thanks to the fresh lemon juice! Â Feel free to mix up the protein; salmon, chicken, shrimp, beef and even pork would work well with this sauce. Originally posted on May 01, 2016! This is a yummy, tangy teriyaki ...
Sweet and Sour Meatballs
Sweet and Sour Meatballs There’s a reason some things become classics; they’re awesome! Enter meatballs, any variety for a party. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients; these meatballs are all around healthier. Noting that, I must point out, ...
Instant Pot Teriyaki Beef
Instant Pot Teriyaki Beef I'm not afraid to admit it, when certain groceries go on sale I stock my freezer, enter stewing beef cubes. I wanted to use my Instant Pot but wanted something different. You know those aha moments that open your eyes to a whole new world? Well, that's what this was. Beef teriyaki with melt-in-your-mouth beef thanks ...
Vegetable Teriyaki Chow Mein
Vegetable Teriyaki Chow Mein I broke the news to Mike that I wanted us to eat more vegetarian meals. His face dropped like a sack of potatoes. He consoled himself with BBQ chicken on the side of this Vegetable Teriyaki Chow Mein... I skipped the chicken. Here I've added a little heat, more than I usually do but it makes all vegetable, ie, no ...
Slow Cooker Mongolian Beef
Slow Cooker Mongolian Beef Mongolian Beef is something I've wanted to try for a long time. Then when I was in the grocery store and saw this beautiful (but tough) cut of meat and I thought, crockpot; brilliant!!! This dish is decadent and rich, the meat melts as you touch it. You definitely need to try this, I promise you won't be ...
Pork Stir Fry
Pork Stir Fry For the last few months I've been eating more pork than chicken, you know, the other white meat?!? And you know what???? I've lost weight! Not on the scale so much but judging by my clothes, they're looser. My friends have even noticed and I swear, switching to pork from chicken is the only change I've made. So in honour of this ...
Sweet and Sour Sauce
 Sweet and Sour Sauce Sometimes the condiment is better than the main; this is one of those times! This sauce is tangy and sweet and you get the most amazing flavour from the pineapple, perfect for dipping homemade nuggets :) Makes about 1 cup 2/3 Cup Pineapple Juice 1/3 Cup Cider Vinegar 1/3 Cup brown sugar 3 tbsp ketchup 1 tbsp ...
Steakhouse Mushrooms
Steakhouse Mushrooms It’s barbeque season, or at least it should be; it’s supposed to snow tomorrow! Anyway, while I love a barbeque, I must admit that I tend to enjoy the sides more than the mains. Honestly is there anything better than a giant serving of sautéed mushrooms? Tons of vitamins and minerals in a marginal amount of fat; completely ...
Chicken Chow Mein with Vermicelli
Chicken Chow Mein with Vermicelli I love stir fry’s, I love noodles and I love how quickly this dish comes together. I also love how healthy, satisfying and ridiculously easy and quick this Chinese-take-out-inspired dish is. Did I mention delicious? Fast? Easy? Healthy? Yummy? Ooooh…. Soooo good!?! Okay, I’ll stop. Serves 4 - 6 200 g Brown ...