Meal Plan Week 102
Planning ahead is key to meal prep. Â My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!
MONDAY:
Good Old Fashioned Meatloaf
Prep the beef mixture on Sunday and store it wrapped, in your fridge until you’re ready to bake it. Â My family likes having rice instead of potatoes so prepare your favourite rice too!
You can also prep the chicken and filling for Tuesday’s dinner on Sunday as well 🙂
Serve with:
Fat Free GravyÂ
and:
Perfect Peas
TUESDAY:
Cheesy Stuffed Chicken Breasts with Tomatoes and Peppers
Season and bake 2 additional chicken breasts for Friday’s dinner – these won’t need to cook as long so take them out of the oven after 25 minutes.
Serve with…
Buttermilk Mashed Potatoes
Add 2 extra (large) potatoes – you’re looking to have a cup and a half leftover mashed potatoes for tomorrow’s dinner.
and…
Asian Broccoli and Snow Pea Salad
WEDNESDAY:
Spicy Fishcakes
Use the leftover mashed potatoes from last night’s dinner.
Serve with…
GREEN SALAD
(prep enough for two salads and store half for another day).
THURSDAY:
Tomato – Tortellini Soup
Serve with…
Crusty Homemade Bread
FRIDAY:
Moroccan Fettuccine with Grilled ChickenÂ
Use the cooked chicken breasts from Tuesday.
Serve with the remaining…
GREEN SALAD
 SEE YOU NEXT FRIDAY!