• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 101

Meal Plan Week 101

January 14, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 101

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

Copycat Alice Springs Chicken I LisaGCooks.com

Copycat Alice Springs Chicken

serve with…

potatoes - LisaGCooks.com

Copycat Outback Baked Potatoes

and…
Spicy Green Beans I LisaGCooks.com

Spicy Green Beans

TUESDAY:

healthy cheesy broccoli soup

Cheesy Broccoli Soup

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

WEDNESDAY:

cajun shrimp tacos

Shrimp Tacos

Serve with…
Green Salad recipe

GREEN SALAD

(prep enough for two salads and store half for another day).

THURSDAY:

Cantonese Beef and Tomato Noodles I LisaGCooks.com

Cantonese Beef and Tomato Noodles

Prep and store the pizza dough for tomorrow’s dinner but as always, feel free to use store-bought pizza dough in a pinch.

FRIDAY:

Deep Dish Pan Pizza I LisaGCooks.com

Deep Dish Pan Pizza

Serve with the remaining…

Green Salad recipe

GREEN SALAD

 

 

 

 SEE YOU NEXT FRIDAY!

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

Filed Under: Lisa G News, Mains

Previous Post: « Meal Plan Week 100
Next Post: Crispy Potatoes »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
French Onion Smothered Chicken I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
French Farmhouse Potatoes with Broccoli I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Chicken Taco Salad I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Long Weekend BBQ Menu
  • Smoky Chipotle Burgers
  • A Perfect Mother’s Day Meal
  • Lightened Up Amish Pasta Salad
  • Meal Plan Week 68
  • Sous Vide Teriyaki Steak Bites with Broccoli and Peppers 
  • Meal Plan Week 156
  • Asian Broccoli and Snow Pea Salad
  • Meal Plan Week 180
  • Homemade Pepperoni Pizza
  • Meal Plan Week 179
  • Shrimp and Scallop Pasta with Fresh Tomatoes
  • Perfect Easter Dinner

Archives

Yum

Copyright © 2026 Lisa G Cooks ·