Instant Pot Hot Beef Sandwich My sister gave me an Instant Pot for Christmas 🎄 I was pumped... and scared. Pressure cookers explode, right??? Well, I'm very happy to report (and relieved) that Instant Pot is very safe and easy to use. I tested my most favourite slow cooker recipe and did it in the Instant Pot in a tenth of the time. Yes! A ...
sodium-reduced beef stock
One-Pan Sausage and Pepper Pasta Bake
One-Pan Sausage and Pepper Pasta Bake I had sausage on hand and red peppers plus a craving for pasta. Voila, One-Pan Sausage and Pepper Pasta Bake was born 😉 Serves 6 - 8 1 tsp extra virgin olive oil 453 g Spicy turkey sausage (see notes), sliced into ½ inch chunks ½ Large red pepper, sliced ½ Large green pepper, sliced 1 Medium ...
Creamy Skillet Macaroni and Cheese
Creamy Skillet Macaroni and Cheese So I was once again inspired by my quest for "fast food" in a world where there isn't enough time in the day or caffeine in the world to help you cope. Enter Slow-Cooker Macaroni and Cheese. How do I count the ways that was an epic fail!?! So back to the drawing board it was and then it occurred to me in a ...
One Pot Taco Pasta with Black Beans
One Pot Taco Pasta with Black Beans You know how sometimes you hear about how inspiration was struck!?! Well that's what happened here!!! I took my love affair with Mexican and fused it with my other two loves; healthy and one-pan pasta! This pasta is a combination of tacos and hamburger helper; it must sound bizarre but it was so good ...
Skillet Baked Ziti
Skillet Baked Ziti You may be wondering why I'm digging the skillet dinners. Well, they're fast!!! I work full time and have two toddlers and traffic seems to only get worse these days. I've discovered slow cooked luxury in 35 minutes or less. We live in a chaotic world but our meals don't need to suffer. I hope you enjoy this dish as much as ...
Shredded Slow Cooker Beef Fajitas
Shredded Slow Cooker Beef Fajitas This is a great make-a-head and it couldn't be simpler really. The beef becomes infused with the flavour of the spices and literally melts in your mouth. I consider this a more elegant take on the amazing original. Makes 8 Fajitas ½ tbsp (salted) butter ½ tbsp extra virgin olive oil 454 g Stewing ...
Beef and Bean Soft Tacos
Beef and Bean Soft Tacos My love affair for Mexican continues :) I love adding legumes to meat dishes because it cuts the amount of meat (portion, portion, portion) and increases the fibre and vitamins from the beans. Plus, yum! Serves 4 1 tbsp Cornstarch 1 tsp chili powder ½ tsp smoked paprika ½ tsp salt, plus more ¼ tsp ...
Baked Beef Chimichangas
Baked Beef Chimichangas It never ceases to amaze me how much I love Mexican and Tex-Mex food. Let me break it down for you; it's easy, fast, healthy, and DELICIOUS. I can't get enough of it! Here I've made chimichangas which are essentially deep fried burritos but cut the fat and grease by baking them. Make these your own by switching up the ...
Skillet Goulash, Canadian Style
Skillet Goulash, Canadian Style I find myself obsessed with homemade casseroles; they’re delicious, soul-warming and are fantastic as a make-a-head. Here I’ve made my rendition of a classic American/Canadian dish that I only just discovered not too long ago. Serves up to 8 1 tsp extra virgin olive oil 400 – 450 g extra lean ground ...
Lasagna Rolls
Lasagna Rolls This is a sophisticated alternative to traditional lasagna. I don’t want to say simpler because there are still many components to it but many can be done ahead of time. Also, allowing the sauce to cook as it bakes with the lasagna is a great time (and dish) saver! Might I suggest this as an option to your Easter table this ...
Slow Cooker Beef Stew
Slow Cooker Beef Stew There are very few things in life that are better on a cold stormy day, in the dead of winter, in Southern Ontario than using your crockpot. The inspiration for this dish was classic country flavours with the most delicate beef pieces you can imagine. Serves 4 to 6 453 g stewing beef 1/2 cup whole wheat flour 1 tbsp ...
Steak and Potato Soup with Mushrooms
Steak and Potato Soup with Mushrooms This is a dish I made for a very good friend of mine on a very cold, blah day in February. This soup nourishes both mind and body; she took leftovers home too! Serves 8 ½ tbsp butter 227 g Cremini mushrooms, quartered 8 Cups (Sodium-reduced) beef stock 2 medium russet potatoes, skin on ...