Buttermilk Ranch Bean Dip
The holiday season is officially here.  What does that mean you ask?  Well, gluttony.  I’m sorry but it’s true.  Don’t panic!  I’m here for you.  Here I present a low fat, high fibre, high protein dip that tastes pure decadent.  This is healthy but so delicious that no one will notice their pants aren’t tightening 😛
Makes about 4 cups
540 ml can Romano Beans
540 ml chick peas
3/4 Cup (1%) buttermilk
1/4 Cup fat free sour cream
3 Green onions, peeled
2 tbsp fresh dill (or 2 tsp dried)
1 tsp salt
1/2 tsp pepper
The juice of 1/2 a lemon
Combine all ingredients in a food processor or blend, mix until smooth.
Taste and adjust seasoning.
Refrigerate until serving.
A recipe for Buttermilk Ranch Bean Dip; a medley of beans pureed with the flavours of your favourite ranch dressing 🙂
The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening 😛
| Servings | Prep Time |
| 4 Cups | 5 minutes |
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The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening 😛
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Ingredients
- 540 ml can Romano Beans
- 540 ml can chick peas
- 3/4 Cup (1%) buttermilk
- 1/4 Cup fat free sour cream
- 3 Green onions , peeled
- 2 tbsp fresh dill (or 2 tsp dried)
- 1 tsp salt
- 1/2 tsp pepper
- The juice of 1/2 a lemon
Servings: Cups
Instructions
- Combine all ingredients in a food processor or blend, mix until smooth.
- Taste and adjust seasoning.
- Refrigerate until serving.
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