Buttermilk Ranch Bean Dip
The holiday season is officially here. What does that mean you ask? Well, gluttony. I’m sorry but it’s true. Don’t panic! I’m here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren’t tightening 😛
Makes about 4 cups
540 ml can Romano Beans
540 ml chick peas
3/4 Cup (1%) buttermilk
1/4 Cup fat free sour cream
3 Green onions, peeled
2 tbsp fresh dill (or 2 tsp dried)
1 tsp salt
1/2 tsp pepper
The juice of 1/2 a lemon
Combine all ingredients in a food processor or blend, mix until smooth.
Taste and adjust seasoning.
Refrigerate until serving.
The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening 😛
| Servings | Prep Time |
| 4 Cups | 5 minutes |
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The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening 😛
|
Ingredients
- 540 ml can Romano Beans
- 540 ml can chick peas
- 3/4 Cup (1%) buttermilk
- 1/4 Cup fat free sour cream
- 3 Green onions , peeled
- 2 tbsp fresh dill (or 2 tsp dried)
- 1 tsp salt
- 1/2 tsp pepper
- The juice of 1/2 a lemon
Servings: Cups
Instructions
- Combine all ingredients in a food processor or blend, mix until smooth.
- Taste and adjust seasoning.
- Refrigerate until serving.
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