• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 162

Meal Plan Week 162

December 12, 2025 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Here’s a great meal plan I shared last year…

Enjoy 🙂

Meal Plan Week 162

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

French Onion Smothered Chicken I LisaGCooks.com

French Onion Smothered Chicken with Mushrooms

serve with…

Warm Garlic Mashed Potatoes I LisaGCooks.com

Warm Garlic Mashed Potatoes

and…

Spicy Green Beans I LisaGCooks.com

Spicy Green Beans

 

Tuesday:

Chili Cheese Dogs I LisaGCooks.com

Chili Cheese Dogs

Serve with…

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

Serve with my….

Copycat Kraft French Dressing I LisaGCooks.com

Copycat Kraft French Dressing

 

Wednesday:

Honey Garlic Salmon I LisaGCooks.com

Honey Garlic Salmon

with…

Melting Potatoes I LisaGCooks.com

Melting Potatoes

and…

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

 

Thursday:

Caesar Salad I LisaGCooks.com

Ceasar Salad

with…
Grill Baste I LisaGCooks.com

Grilled Chicken

 

Friday:

cajun shrimp tacos

Shrimp Tacos

Serve with the remaining…
Green Salad recipe

Green Salad

 

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Healthy, Spicy Southwestern Macaroni and Cheese
Next Post: Moroccan Fettuccine with Grilled Chicken  »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Healthy Meal Plan I LisaGCooks.com
Dean's Chicken and Ribs I LisaGCooks.com
Valentine's Day Dinner Menu I LisaGCooks.com
Braised Beef Ribs - LisaGCooks.com
Game Day Menu Ideas I LisaGCooks.com
Garlic and Herb Steamed Mussels I LisaGCooks.com

Check Out These Recipes…

  • Asian Broccoli and Snow Pea Salad
  • Meal Plan Week 180
  • Homemade Pepperoni Pizza
  • Meal Plan Week 179
  • Shrimp and Scallop Pasta with Fresh Tomatoes
  • Perfect Easter Dinner
  • Spicy Veggie Soft Tacos with a Lime Crema
  • Another Perfect Easter Dinner Menu
  • Cheesy Stuffed Chicken Breasts with Tomatoes and Peppers
  • Meal Plan Week 110
  • French Onion Smothered Chicken with Mushrooms
  • Meal Plan Week 137
  • French Farmhouse Potatoes with Broccoli

Archives

Yum

Copyright © 2026 Lisa G Cooks ·