Cheesy Broccoli Soup My very good friend asked me to recreate a broccoli and cheese soup she absolutely adores from one of her favourite restaurants. I've never actually eaten it so it made it quite difficult. So rather than come up with a way to replicate that soup I decided I would make a soup that would be so amazingly delicious that she'd ...
sodium-reduced stock
Turkey Ala King
Turkey ala King This recipe is another great example of how a 'cream' sauce doesn't have to be fattening. I've used 1/2 a tbsp of butter only and that really is enough to give off that great flavour. Plus, this recipe calls for cooked, lean turkey breast (a shout-out to our thanksgiving dinner) AND it starts with a MASSIVE pan of vegetables!!! ...
Creamy Mushroom and Turkey Tetrazzini
Creamy Mushroom and Turkey Tetrazzini I made a tetrazzini recipe a few years ago and when I looked back at it I decided I wanted to make it in a completely different way. Here I've made the 'cream' sauce with milk and poached a very lean turkey breast to include in the casserole. My other recipe was amazing but man, this one rocked!!! Serves ...
Scallops Piccata
Scallops Piccata In case you’re unfamiliar with Piccata Sauce, let me break it down for you. After you panfry a yummy, lean protein in butter you deglaze the pan with stock (I go with chicken stock) and fresh lemon juice and THEN you throw in delicious, salty, briny capers. This creates an intense pan sauce in literally under a minute. You pour ...
Turkey Cobbler
Turkey Cobbler Canadians celebrated Thanksgiving last week and for the first time ever, Mike and I stayed home with the kids; just the 4 of us. It was awesome but I still cooked a 12 pound turkey. Here is one of the ways I used up the leftovers :) This was originally posted 18 October, ...
Baked Sausage and Pepper Pasta
Baked Sausage and Pepper Pasta Do you ever get a craving for Ooey-gooey-saucy-cheesy pasta? I do, and I did! We had the promise of spring and then just like that, our dreams were dashed and we were reminded it's still February. So after getting another snowfall ❄️❄️❄️ I receded back into my extra snuggly comfies (I know, hot right???) and I ...
Pork Stir Fry
Pork Stir Fry For the last few months I've been eating more pork than chicken, you know, the other white meat?!? And you know what???? I've lost weight! Not on the scale so much but judging by my clothes, they're looser. My friends have even noticed and I swear, switching to pork from chicken is the only change I've made. So in honour of this ...
Cheesy Broccoli, Chicken and Rice Skillet Casserole
Cheesy Broccoli, Chicken and Rice Skillet Casserole Autumn is in the air; the days aren’t as long and the night’s air is cool and crisp. This weather screams casserole! Warm, soul-soothing dishes that infuse the home with warmth and smells of home cooking. I think this is my favourite time of year :) Serves 6-8 ½ tbsp (salted) butter 2 ...
Mexican Red-Beans with Rice
Mexican Red-Beans with Rice I made this rice dish last time we had Beef Chimichangas for dinner. I used white rice. There, I said it. I used white rice. I like white rice. White rice is delicious but there is no way to dress it up to make it healthy. So to stretch the naughty that is the white rice, I've added lots of onion, red pepper and ...
Baked Cauliflower Cream Spinach
Baked Cauliflower Cream Spinach I was on Pinterest last week looking for inspiration for the lonely cauliflower in my mother’s fridge that looked like it was on death’s door. Alas, I came upon a low carb creamed spinach recipe and inspiration was struck (I love browsing Pinterest for meal ideas!). Serves 4 340 g package frozen chopped ...
Split Pea Soup
Split Pea Soup I’m almost embarrassed to admit it but I’ve never cooked with dried beans or legumes, ever! I had to change that so I bought some green split peas, known for their earthy flavour. Then I drew inspiration from split pea soup which I soon discovered is really, really fattening. Here is my lightened up version and man is it good! You ...
Roasted Vegetable Tomato Sauce
Roasted Vegetable Tomato Sauce This is a different approach to an Italian classic; the depth of flavour from the roasted vegetables is insane. It’s so hard to wrap my mind around the fact that this is healthy and low fat! ...