Mike's Pizza Mike is really easy going, when I ask him what he would like for dinner (I ask everyday!) he replies (everyday!) you choose. It's nice that I have so much freedom but sometimes I want an answer! So I compromised, I decided we would have home made pizza but Mike chose the toppings; this is Mike's pizza. Oh, he didn't choose the ...
Mains
Poutine
Poutine Low fat poutine? You don’t believe me, do you? Serves 4 1 Batch of the french fries 1-2 Cups of the fat free gravy (depending on how much gravy you like) ½ Cup shredded low fat or part skim mozzarella cheese; or any cheese of your choosing Salt Pepper (optional) - Make the french fries according to recipe ...
Curkey Burger
Curkey Burger Okay so it’s a lame title but curry turkey burger? Turkey burger with curry? This recipe was made with turkey in mind but feel free to use whatever ground meat you like. Serves 4 1 Package of extra lean ground turkey (usually between 400 and 500g) ½ Cup plain fat free yogurt 3 tbsp curry powder 3 Green ...
Ragu Sauce
Ragu Sauce This is my version of a traditional ragu sauce. It’s chunky and full of flavour. Enjoy! Serves 4 1 tbsp extra virgin olive oil 1 Stalk celery, diced 1/2 Small carrot, diced 1 Medium onion, diced 3 cloves garlic, crushed 1/4 Cup wine (red or white is fine) 1 680 ml jar of strained tomatoes (passata) or a 796 ml ...
Italian Chicken Stew with Grilled Polenta
Italian Chicken Stew with Grilled Polenta So I had some issues with naming this recipe; it is kind of like coq au vin and almost like a chicken cacciatore, somewhere in there! This recipe can be slow cooked in the oven but when I made it I just did it on the stovetop. Polenta is a staple in Italy and while it can be quite rich, the prepackaged ...
Summer Pasta
Summer Pasta Again, I can't stress enough how simple fresh ingredients make the most amazing food. When I made this recipe I used fresh Ontario field tomatoes from the farmer's market but vine-ripened tomatoes would work well here as well. Serves 4 2 tbsp extra virgin olive oil 1 Medium sized onion, sliced in half moon 3 Cloves ...
Moroccan Fettuccine
Moroccan Fettuccine This is a healthier version of my favourite pasta dish that was served in a restaurant I used to work in. Bill, the owner and chef was a great employer and an even better chef. Haha, he refers to me as the crazy blonde girl! His wife Tracy is the restaurant manager; they make a great team! Serves 4 to 6 1 tbsp extra ...
California Salmon Burger
California Salmon Burger I had a craving for fish and a craving for a burger one day so this is what I came up with! Serves 4 14 ounces salmon fillet (4 x 3.5 ounce portions) 1/4 cup nonfat yogurt or sour cream 1/4 cup whole wheat bread crumbs 1/4 cup fresh chopped flat leaf parsley 1/2 tsp cumin 1 tsp salt 1/2 tsp ...
Chicken Tenders
Chicken Tenders This is my version of low fat chicken tenders and what’s fun about this recipe is its versatility; change up the spices and you change the entire experience. What is also fun is changing up the condiments you dip or as I prefer ‘dunk’ the chicken in. Instead of plum sauce why not an Asian inspired barbeque sauce or for a Greek ...
Tuscan Bean Dip
Tuscan Bean Dip This could be considered the Italian version of hummus but instead of chickpeas this recipe calls for white kidney beans (cannellini beans), which are smoother and give off a buttery texture. I’d point out how this is low fat and healthy but would you still try it? Makes 2.5 cups 1 540 ml can of white kidney beans ...
Spicy Turkey Burger
Spicy Turkey Burger Consider the source! I consider this spicy but others may laugh at me for this! If you like food spicier than I do then add more hot sauce and less sour cream proportionately or the burgers will be too soft and will fall apart. These ingredients will stand up well to any ground meat. Serves 4 1 Package of extra ...
Smoked Salmon Salad with Ranch Dressing
Smoked Salmon Salad with Ranch Dressing This salad is insane yummy and is unbelievably filling. The buttermilk dressing really fills you up and won’t have you starving 20 minutes later. Serves 4 142 g box of spring mix lettuce (a large handful per person) ½ Seedless cucumber, sliced into ¼ inch half moons 4 Roma (plum) tomatoes, cut ...