Spicy Bean Dip
Here I present a healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches ❤️
I am a total sauce and condiment girl, well, middle-aged woman actually 🙈
I still call myself girl though! I really do feel the same way I did when I was in my 20’s, just a little busier!
Maybe a little more tired too lol
Back to my point
I love developing sauce recipes, condiments and dips because they totally change up the recipe and dish.
Take for example a perfectly good burger, add the right sauce and it’s soooooo much better.
For this recipe I served it with salsa and Tostitos but it has so much flavour you could totally add it to a wrap in place of mayo to get more fibre.
You won’t miss the mayo
Omg it’s like a Mexican hummus!
This is how you make it
Drain and rinse the pinto beans.
Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.
Taste and adjust seasoning.
Enjoy 🙂
Ingredients I used in this recipe
Great Value Pinto Beans
Great Value Pickled Sliced Jalapeños
Great Value 14% M.F Sour Cream
Omg do you think I should have called this recipe “Mexican Hummus”?
😆
what I served with this dip
Great Value Baby Dill Pickles
and…
Salsa
with….
Tostitos Multigrain Rounds Tortilla Chips
Shout out to my sister for her modelling skills ❤️
A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂
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Spicy Bean Dip
- Total Time: 5 minutes
- Yield: 1 1/2 Cup 1x
- Diet: Vegetarian
Description
A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂
Ingredients
540 ml/19 oz can of Pinto Beans
1/2 tsp cumin
1/2 tsp garlic powder
½ tsp salt
¼ tsp sugar
¼ tsp pepper
2 tbsp of the liquid/brine from the jalapeño peppers
1 tbsp sour cream
5 Slices of jarred (pickled) jalapeño peppers
Drain and rinse the pinto beans.Drain and rinse the pinto beans.
Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.
Taste and adjust seasoning.
Instructions
Drain and rinse the pinto beans.Drain and rinse the pinto beans.
Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.
Taste and adjust seasoning.
- Prep Time: 5 Minutes
- Cook Time: 0 Minutes
- Category: Condiment
- Method: Food Processor
- Cuisine: Tex-Mex
Keywords: Spicy Bean Dip, Spicy dip, Bean Dip, healthy Spicy Bean Dip, Mexican Spicy Bean Dip, tex-mix, tex-mix Spicy Bean Dip, LisaGCooks.com