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You are here: Home / Mains / Meal Plan Week 153

Meal Plan Week 153

July 14, 2023 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 153

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Lemon:Soy Flank Steak I LisaGCooks.com

Lemon/Soy Flank Steak

Prep the steak and marinade on Sunday afternoon and leave in the fridge to marinate for up to 24 hours.

Serve with…

Melting Potatoes I LisaGCooks.com

Melting Potatoes

and…

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

 

Tuesday:

Grill Baste I LisaGCooks.com

Grill Baste

Grill 2 extra chicken breasts; season with salt and pepper only… this will be for Thursday’s dinner…

and…

Creamy Potato Salad with Peas I LisaGCooks.com

Creamy Potato Salad with Peas

with a…

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

 

Wednesday:

Open-Faced Lobster Rolls I LisaGCooks.com

Open-Faced Lobster Rolls

serve with…

Asian Tomato and Cucumber Salad  LisaGCooks.com

Asian Tomato and Cucumber Salad

The acidity in the tomatoes will cut through the buttery lobster 🙂

 

Thursday:

Moroccan Fettuccine with Grilled Chicken I LisaGCooks.com

Moroccan Fettuccine with Grilled Chicken

use the leftover chicken from Tuesday….

and the remaining…

Green Salad recipe

Green Salad

 

Friday:

Honey Garlic Salmon I LisaGCooks.com

Honey Garlic Salmon

Serve with a …

Creamy Greek Salad Dressing I LisaGCooks.com

Greek Salad with a Creamy Greek Dressing

 

 

 

 

See you next Friday 🙂

 

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

Filed Under: Lisa G News, Mains

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