[3] [3] Spicy Bean Dip Here I present a healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches ❤️
I am a total sauce and condiment girl, well, middle-aged woman actually 🙈
I still call myself girl though! I really do feel the same way I did when I was in my 20’s, just a little busier!
Maybe a little more tired too lol
Back to my point I love developing sauce recipes, condiments and dips because they totally change up the recipe and dish.
Take for example a perfectly good burger, add the right sauce and it’s soooooo much better.
For this recipe I served it with salsa and Tostitos but it has so much flavour you could totally add it to a wrap in place of mayo to get more fibre.
You won’t miss the mayo Omg it’s like a Mexican hummus!
This is how you make it
Drain and rinse the pinto beans.
Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.
Taste and adjust seasoning.
Enjoy 🙂
Ingredients I used in this recipe
Omg do you think I should have called this recipe “Mexican Hummus”?
😆
what I served with this dip
and…
with….
Shout out to my sister for her modelling skills ❤️
A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂
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Print [2]
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Description
A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂
540 ml/19 oz can of Pinto Beans
1/2 tsp cumin
1/2 tsp garlic powder
½ tsp salt
¼ tsp sugar
¼ tsp pepper
2 tbsp of the liquid/brine from the jalapeño peppers
1 tbsp sour cream
5 Slices of jarred (pickled) jalapeño peppers
Drain and rinse the pinto beans.Drain and rinse the pinto beans.
Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.
Taste and adjust seasoning.
Cook Mode
Prevent your screen from going dark
Drain and rinse the pinto beans.Drain and rinse the pinto beans.
Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.
Taste and adjust seasoning.
5 Minutes 0 Minutes Condiment Food Processor Tex-Mex
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