Spicy Bean Dip

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Spicy Bean Dip

Here I present a healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches ❤️ 

I am a total sauce and condiment girl, well, middle-aged woman actually 🙈

I still call myself girl though! I really do feel the same way I did when I was in my 20’s, just a little busier!

Maybe a little more tired too lol

Back to my point

I love developing sauce recipes, condiments and dips because they totally change up the recipe and dish.

Take for example a perfectly good burger, add the right sauce and it’s soooooo much better.

For this recipe I served it with salsa and Tostitos but it has so much flavour you could totally add it to a wrap in place of mayo to get more fibre.

You won’t miss the mayo

Omg it’s like a Mexican hummus!

This is how you make it

Drain and rinse the pinto beans.

Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.

Taste and adjust seasoning.

Enjoy 🙂

 

Ingredients I used in this recipe

Great Value Pinto Beans ^[4]

 

Great Value Pickled Sliced Jalapeños ^[5]

 

Great Value 14% M.F Sour Cream ^[6]

 

 

Omg do you think I should have called this recipe “Mexican Hummus”?

😆

 

 

what I served with this dip

Great Value Baby Dill Pickles ^[7]

and…

Salsa ^[8]

with….

Tostitos Multigrain Rounds Tortilla Chips ^[9]

 

 

 

Shout out to my sister for her modelling skills ❤️

 

 

 

 

 

A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂

 

 

 

 

 

Other recipes you might like

Hot Honey ^[10]

 

Buttermilk Ranch Bean Dip ^[11]

 

Homemade Tartar Sauce ^[12]

 

 

 

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