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Spicy Bean Dip

Spicy Bean Dip I LisaGCooks.com
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Spicy Bean Dip

Here I present a healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches ❤️ 

I am a total sauce and condiment girl, well, middle-aged woman actually 🙈

I still call myself girl though! I really do feel the same way I did when I was in my 20’s, just a little busier!

Maybe a little more tired too lol

Back to my point

I love developing sauce recipes, condiments and dips because they totally change up the recipe and dish.

Take for example a perfectly good burger, add the right sauce and it’s soooooo much better.

For this recipe I served it with salsa and Tostitos but it has so much flavour you could totally add it to a wrap in place of mayo to get more fibre.

You won’t miss the mayo

Omg it’s like a Mexican hummus!

This is how you make it

Spicy Bean Dip I LisaGCooks.com

Drain and rinse the pinto beans.

Spicy Bean Dip I LisaGCooks.com

Spicy Bean Dip I LisaGCooks.com

Spicy Bean Dip I LisaGCooks.com

Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.

Spicy Bean Dip I LisaGCooks.com

Taste and adjust seasoning.

Spicy Bean Dip I LisaGCooks.com

Enjoy 🙂

Spicy Bean Dip I LisaGCooks.com

 

Ingredients I used in this recipe

Spicy Bean Dip I LisaGCooks.com

Great Value Pinto Beans [4]

 

Spicy Bean Dip I LisaGCooks.com

Great Value Pickled Sliced Jalapeños [5]

 

Spicy Bean Dip I LisaGCooks.com

Great Value 14% M.F Sour Cream [6]

 

 

Omg do you think I should have called this recipe “Mexican Hummus”?

😆

 

 

what I served with this dip

Copycat KFC Macaroni Salad I LisaGCooks.com

Great Value Baby Dill Pickles [7]

and…

Salsa I LisaGCooks.com

Salsa [8]

with….

Spicy Bean Dip I LisaGCooks.com

Tostitos Multigrain Rounds Tortilla Chips [9]

 

Spicy Bean Dip I LisaGCooks.com

 

Spicy Bean Dip I LisaGCooks.com

 

Spicy Bean Dip I LisaGCooks.com

Shout out to my sister for her modelling skills ❤️

 

 

 

 

 

A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂

 

 

 

 

 

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Hot Honey [10]

 

 Buttermilk Ranch Bean Dip I LisaGCooks.com

Buttermilk Ranch Bean Dip [11]

 

Homemade Tartar Sauce I LisaGCooks.com

Homemade Tartar Sauce [12]

 

 

 

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Spicy Bean Dip I LisaGCooks.com

Spicy Bean Dip


  • Author: Lisa G Cooks [13]
  • Total Time: 5 minutes
  • Yield: 1 1/2 Cup 1x
  • Diet: Vegetarian

Description

A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches 🙂


Ingredients

Scale

540 ml/19 oz can of Pinto Beans

1/2 tsp cumin

1/2 tsp garlic powder 

½ tsp salt

¼ tsp sugar

¼ tsp pepper

2 tbsp of the liquid/brine from the jalapeño peppers

1 tbsp sour cream

5 Slices of jarred (pickled) jalapeño peppers

Drain and rinse the pinto beans.Drain and rinse the pinto beans.

Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.

Taste and adjust seasoning.


Instructions

Drain and rinse the pinto beans.Drain and rinse the pinto beans.

Combine all ingredients in a food processor and pulse to combine (or use a blender or an immersion blender); you want everything mixed and completely smooth.

Taste and adjust seasoning.

  • Prep Time: 5 Minutes
  • Cook Time: 0 Minutes
  • Category: Condiment
  • Method: Food Processor
  • Cuisine: Tex-Mex