• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Chicken / Roasted Split Chicken

Roasted Split Chicken

January 8, 2024 By Lisa

Roasted Split Chicken I LisaGCooks.com
Jump to Recipe·Print Recipe
Email pagePrint page

Roasted Split Chicken

Here I present my recipe for Roasted Split Chicken, a combination of a roasted chicken and barbecued chicken that’s juicy, tender and delicious 🙂

I’ve mentioned many times; I’m a proud Canadian girl 🇨🇦  I was born in Toronto and like most people in my age cohort I can’t afford to live in Toronto, so I live outside!

We have a local grocery chain called Sobeys.  I love Sobeys!  They have great produce as well as meat.  Their meat seems to be much better quality than other chains in our area.

They have great sales too

Enter the 2 for 1 whole chicken sale.  This sale has inspired my next two recipes… we’ll call this my ‘Whole Chicken Series’.

The first part of my series is called:

Roasted Split Chicken 

Enjoy 😉

This is how I made it

But First…

How to butterfly a chicken

To butterfly the chicken you’ll need a strong pair of scissors, ideally poultry sheers.

Roasted Split Chicken I LisaGCooks.com

Roasted Split Chicken I LisaGCooks.com

Roasted Split Chicken I LisaGCooks.com

Place the chicken breast side down so the spine is facing up.

Roasted Split Chicken I LisaGCooks.com

Roasted Split Chicken I LisaGCooks.com

Carefully cut alongside of the spine all the way down the chicken and then repeat down the other side (you’re literally cutting the spine off).

Roasted Split Chicken I LisaGCooks.com

Then Open the cavity gently, you’ll notice a piece of cartilage at the top near where the neck would be.

Roasted Split Chicken I LisaGCooks.com

Cut a slit into the top of this cartilage and then gently pull it out with your hands ( you may need to pry it a bit).

Roasted Split Chicken I LisaGCooks.com

Roasted Split Chicken I LisaGCooks.com

Season the inside of the chicken.

You just butterflied a chicken!

onto the Roasted Split Chicken

Preheat your oven to 375.

Roasted Split Chicken I LisaGCooks.com

Flip the chicken over so its skin facing up and gently create a pocket in between the skin and meat.

Roasted Split Chicken I LisaGCooks.com

Roasted Split Chicken I LisaGCooks.com

Put the butter in the pockets.

Roasted Split Chicken I LisaGCooks.com

Season the top of the chicken with salt and pepper.

Roasted Split Chicken I LisaGCooks.com

Transfer to the oven once its preheated and bake for 60, up to 75 minutes.

Roasted Split Chicken I LisaGCooks.com

Once cooked, pour the barbecue sauce all over the chicken.

Roasted Split Chicken I LisaGCooks.com

Return to oven until the sauce is caramelized; about 5 minutes.

Roasted Split Chicken I LisaGCooks.com

Let rest for 10 minutes before serving…

Roasted Split Chicken I LisaGCooks.com

Oh my!  Look at those juices!

 

Ingredients used in this dish

Roasted Split Chicken I LisaGCooks.com

Whole Chicken

 

Fall off the Bone Pork Ribs I LisaGCooks.com

Diana Sauce Original, 500mL

 

what I served with this dish

Mac and Cheese I LisaGCooks.com

Mac and Cheese

(Recipe coming soon!)

and…

Caesar Salad I LisaGCooks.com

Caesar Salad

 

 

 

 

Roasted Split Chicken I LisaGCooks.com

 

 

 

 

A recipe for Roasted Split Chicken, a combination of a roasted chicken and barbecued chicken that’s juicy, tender and delicious 🙂

 

 

 

 

other recipes you might like

Mustard, Lemon and Fresh Herb Chicken I LisaGCooks.com

Mustard, Lemon and Fresh Herb Chicken

 

Creole Roasted Chicken I LisaGCooks.com

Creole Roasted Chicken

 

Oven-Fried Chicken I LisaGCooks.com

Oven-Fried Chicken

 

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Split Chicken I LisaGCooks.com

Roasted Split Chicken


  • Author: Lisa G Cooks
  • Total Time: 1 hour 10 minutes
  • Yield: 4-6 1x
Print Recipe
Pin Recipe

Description

A recipe for Roasted Split Chicken, a combination of a roasted chicken and barbecued chicken that’s juicy, tender and delicious 🙂


Ingredients

Scale

3 – 4 pound (1.6-2.0 kg) whole chicken, butterflied

Salt

Pepper

2 tbsp Salted butter

2 tbsp BBQ sauce (your favourite one), plus more to taste

Preheat your oven to 375.

To butterfly the chicken you’ll need a strong pair of scissors, ideally poultry sheers. Place the chicken breast side down so the spine is facing up. Carefully cut alongside of the spine all the way down the chicken and then repeat down the other side (you’re literally cutting the spine off). Then open the cavity gently, you’ll notice a piece of cartilage at the top near where the neck would be. Cut a slit into the top of this cartilage and then gently pull it out with your hands ( you may need to pry it a bit).

Season the inside of the chicken and then place it down on a roasting pan (so it’s skin-side up).

Flip the chicken over so its skin facing up and gently create a pocket in between the skin and meat.

Put the butter in the pockets.

Season the top of the chicken with salt and pepper.

Transfer to the oven once its preheated and bake for 60, up to 75 minutes.

Once cooked, pour the barbecue sauce all over the chicken.

Return to oven until the sauce is caramelized; about 5 minutes.

Let rest for 10 minutes before serving.


Instructions

Preheat your oven to 375.

To butterfly the chicken you’ll need a strong pair of scissors, ideally poultry sheers. Place the chicken breast side down so the spine is facing up. Carefully cut alongside of the spine all the way down the chicken and then repeat down the other side (you’re literally cutting the spine off). Then open the cavity gently, you’ll notice a piece of cartilage at the top near where the neck would be. Cut a slit into the top of this cartilage and then gently pull it out with your hands ( you may need to pry it a bit).

Season the inside of the chicken and then place it down on a roasting pan (so it’s skin-side up).

Flip the chicken over so its skin facing up and gently create a pocket in between the skin and meat.

Put the butter in the pockets.

Season the top of the chicken with salt and pepper.

Transfer to the oven once its preheated and bake for 60, up to 75 minutes.

Once cooked, pour the barbecue sauce all over the chicken.

Return to oven until the sauce is caramelized; about 5 minutes.

Let rest for 10 minutes before serving.

  • Prep Time: 10 Minutes
  • Cook Time: 60 Minutes
  • Category: Main
  • Method: Oven
  • Cuisine: American

Did you make this recipe?

Tag @lisagcooks on Instagram

 

 

Filed Under: Chicken, Mains

Previous Post: « Meal Plan Week 170
Next Post: Meal Plan Week 171 »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Pasta in a Spicy Marinara with Homemade Ricotta I LisaGCooks.com
Healthy Casseroles
Healthy Meal Plan I LisaGCooks.com
Cantonese Beef and Tomato Noodles I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Meal Plan Week 169
  • Ultimate Burger
  • My “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine
  • Rosemary and Garlic Roasted Potatoes
  • Meal Plan Week 161
  • 20 Potato Sides Perfect for Thanksgiving
  • Meal Plan Week 160
  • Chicken Florentine with Mushrooms
  • Meal Plan Week 164
  • Japanese Carrot Ginger Dressing
  • Meal Plan Week 162
  • Homemade Pepperoni Pizza
  • Meal Plan Week 167

Archives

Yum

Copyright © 2025 Lisa G Cooks ·