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You are here: Home / Mains / Meal Plan Week 170

Meal Plan Week 170

January 9, 2026 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Happy New Year!

This week’s meal plan is inspired by the decadent holiday meals our family enjoyed.  Here you’ll see more vegetarian dishes with only one fish dish and one chicken dish because we ate way too much red meat over the holidays.  Remember a healthy lifestyle embraces balance.

Meal Plan Week 170

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Lisa G Cooks Fish Tacos

Fish Tacos

 

Tuesday:

Penne alla Vodka I LisaGCooks.com

Penne alla Vodka

serve with…

Green Salad recipe

Green Salad

..prep enough for two salads and then store half in the fridge for Thursday’s dinner.

Serve with my…

Copycat Olive Garden Salad Dressing I LisaGCooks.com

Copycat Olive Garden Salad Dressing

 

 

Wednesday:

Parmesan and Chive Dumpling Soup I LisaGCooks.com

Parmesan and Chive Dumpling Soup

serve with…

Bruschetta

Bruschetta

Thursday:

Baked Falafels I LisaGCooks.com

Baked Falafels

Serve with the remaining …

Green Salad recipe

Green Salad

 

 

Friday:

Caesar Salad I LisaGCooks.com

Caesar salad 

serve with…

Grill Baste I LisaGCooks.com

Grilled Chicken

 

 

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

 

Filed Under: Lisa G News, Mains

Previous Post: « Brick Chicken
Next Post: Red Wine Shallot Vinaigrette with Honey »

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