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You are here: Home / Mains / Meal Plan Week 154

Meal Plan Week 154

July 21, 2023 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 154

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Spicy Mediterranean Roasted Chicken Breasts I LisaGCooks.com

Spicy Mediterranean Roasted Chicken Breasts

Prepare and marinate the chicken on Sunday night and store in the fridge until you’re ready to bbq!

Serve with…

Asian Style Vegetable Stir Fry I LisaGCooks.com

Asian Style Vegetable Stir Fry

and rice, cooked according to package directions (1 cup of raw rice will make 2 cups cooked; perfect for a family of 4).

 

Tuesday:

Double Cheeseburgers I LisaGCooks.com

Double Cheeseburgers 

Topped with my…
Commie Burger Sauce I LisaGCooks.com

Commie Burger Sauce

Serve with…
Warm Potato Salad I LisaGCooks.com

Warm Potato Salad

 

Wednesday:

Chicken Parmesan I LisaGCooks.com

Chicken Parmesan

serve with…

Green Salad recipe

Green Salad

(prep enough for two salads and store half for Friday’s dinner).

 

Thursday:

Stracciatella Soup I LisaGCooks.com

Stracciatella Soup

serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!
and…
Arugula Salad with Lemon - Parmesan Vinaigrette  I LisaGCooks.com

Arugula Salad with Lemon – Parmesan Vinaigrette 

 

Friday:

Sausage and Mushroom Crostini I LisaGCooks.com

Sausage and Mushroom Crostini

serve with the remaining…

Green Salad recipe

Green Salad

with…

Copycat Kraft French Dressing I LisaGCooks.com

Copycat Kraft French Dressing

 

 

 

 

 

See you next Friday!

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

 

 

Filed Under: Lisa G News, Mains

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