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You are here: Home / Mains / Meal Plan Week 146

Meal Plan Week 146

April 21, 2023 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 146

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Ultimate Steak Marinade I LisaGCooks.com

Steak Marinade

The steak should be placed in the marinade on the Sunday before work.  I spend most of my last day off doing “meal prep”, this is a life saver after work.  Leftovers are great for lunch too…
serve with…

potatoes - LisaGCooks.com

Copycat Outback Baked Potatoes

and a….

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Thursday’s dinner.

 

Tuesday:

Roasted Curried Chicken Drumsticks I LisaGCooks.com

Roasted Curried Chicken Drumsticks

with…

Low Fat Healthy Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

(roast the potatoes at 425, not 375).

and…

Roasted Broccoli I LisaGCooks.com

Roasted Broccoli

and an…

Italian Tomato Salad I LisaGCooks.com

Italian Tomato Salad

 

 

Wednesday:

Honey Garlic Salmon I LisaGCooks.com

Honey Garlic Salmon

with…

Melting Potatoes I LisaGCooks.com

Melting Potatoes

and…

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

 

 

Thursday:

Louisiana Chicken Pasta I LisaGCooks.com

Louisiana Chicken Pasta

and the remaining…

Green Salad recipe

Green Salad

 

Friday

Healthy Pasta e Fagioli recipe I LisaGCooks.com

Pasta e Fagioli

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

 

 

 

 

See you next Friday!

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Roasted Curried Chicken Drumsticks
Next Post: Classic Chicken and Dumplings »

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