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You are here: Home / Mains / Meal Plan Week 141

Meal Plan Week 141

February 17, 2023 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 141

 

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Mustard, Lemon and Fresh Herb Chicken I LisaGCooks.com

Mustard, Lemon and Fresh Herb Chicken

Prepare and marinate the chicken late Sunday afternoon then store it in the fridge until you’re ready to transfer it to your preheated oven on Monday.

serve with my…

potatoes - LisaGCooks.com

Copycat Outback Baked Potatoes

Bake the chicken and potatoes at 375, not the 400 the chicken recipe calls for…

and…

Spicy Green Beans I LisaGCooks.com

Spicy Green Beans

Tuesday:

Meatsauce I LisaGCooks.com

Spaghetti with Meat Sauce

(Make the Meat Sauce on Sunday then reheat it while you cook the pasta).
serve with a…
Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

Wednesday:

Chicken and Rice Bake I LisaGCooks.com

Chicken and Rice Bake

 

Thursday:

Tortellini Soup I LisaGCooks.com

Tortellini Soup

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

Prep the…

Homemade Pizza Dough I LisaGCooks.com

Pizza Dough

for Friday’s dinner but as always you can go with store-bought fresh dough in a pinch but trust me, this dough comes together in minutes – especially if you have a stand-mixer.

Friday:

Homemade Pepperoni Pizza I LisaGCooks.com

Homemade Pepperoni Pizza

Serve with the remaining…

Green Salad recipe

Green Salad

… from Tuesday… with my:
Copycat Olive Garden Salad Dressing I LisaGCooks.com

Copycat Olive Garden Salad Dressing

 

 

 

 

 

See you next Friday!

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Valentine’s Day Dinner Menu – 1
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