Italian Spice Rubbed Grilled Chicken It’s a new year and I’m assuming some of you have made a resolution or two to lose some weight. You’ve come to a good place then; I’m here to help. Nutrition is key to a healthy lifestyle but it doesn’t matter how disciplined you are, if you don’t enjoy what you’re eating then eventually you’re going to give ...
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Classic Meatloaf with a Red Wine-Tomato Glaze
Classic Meatloaf with a Red Wine-Tomato Glaze I find myself craving a homemade meatloaf at least once a month; it's easy, delicious and soul-soothing. We had authentic autumn weather a few weeks ago and of course that called for meatloaf!!! This recipe is inspired by a meatball recipe I'd come across in the summer; enjoy :) Serves 4 - 6 3 ...
Cheesy Beef and Broccoli Pasta
Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born 😉 Serves 6 – 8 453 g Extra lean ground beef 1 Medium onion, sliced into sticks 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock 3 tbsp (all purpose) flour 1 tsp Dijon mustard 1 ...
Swedish-ish Meatballs
Swedish-ish Meatballs So I compared my recipe (this one) with my mother's (who is Swedish) and while I captured the spirit of the Swedish meatball I did make 3 technical errors. First, traditional Swedish meatballs use half ground beef and half ground pork (I only used ground beef). Second, I added garlic but really; I’m half Italian and I ...
Classic Pasta Salad
Classic Pasta Salad Just in time for a snow storm a long weekend BBQ (we have a long weekend this weekend in Canada!). So I think we can all safely pack away our parkas until next winter (knock on wood). Anyway so in honour of the long weekend where we plant our flowers and fresh herbs and take out the lawn furniture, here is a healthy take on ...
Creole Roasted Chicken
Creole Roasted Chicken I love coming up with new ways to do a roasted chicken; it’s healthy, cost-effective, easy and yet it always seems to impress. Here, I’ve used homemade Creole seasoning that I already had prepared and then experimented with using up the leftover lime in my fridge (I hate to waste!). Honestly, this chicken is juicy and ...
Pasta in a Spicy Cream Sauce with Chicken
Pasta in a Spicy Cream Sauce with Chicken This is one of my favourite go-to spicy pasta dishes. I love this recipe and have made it many different ways but really, this is my all time favourite rendition. This recipe is based on a pasta dish I discovered at a cheesy little dive bar years ago. I still crave it! It's cajun-seasoned chicken ...
Restaurant Style Vinaigrette
Restaurant Style Vinaigrette This is a shout-out to everyone with a certain New Year's resolution... this incredible recipe will help kick that stubborn first 5 pounds in the a$$! Happy New Year!!!! I've mentioned before that I'm a shift worker, I mean looooooong shifts. I barely see sunlight. So packing a healthy and satisfying lunch is ...
Turkey Cobbler
Turkey Cobbler Canadians celebrated Thanksgiving last week and for the first time ever, Mike and I stayed home with the kids; just the 4 of us. It was awesome but I still cooked a 12 pound turkey. Here is one of the ways I used up the leftovers :) This was originally posted 18 October, ...
Crusty Homemade Bread
Crusty Homemade Bread When I think about a dish I'd find potentially intimidating, homemade bread is at the top of the list. I don't think it's the level of difficulty but rather the investment. The ultimate commodity; time. It takes a really long time for bread (I'm not sure a bread machine would help with this?). Note to self- look in to a ...
Instant Pot Beef Ragu
Instant Pot Beef Ragu I've had my Instant Pot for a few months now and it never ceases to amaze me. So far my favourite is the melt-in-your mouth meat that happens in under an hour... An hour! I set out to do the impossible - a rich beef Ragu with all the depth and flavour, in an hour. Can't be done you say? Well I say it CAN! And I ...
Baked Sausage and Pepper Pasta
Baked Sausage and Pepper Pasta Do you ever get a craving for Ooey-gooey-saucy-cheesy pasta? I do, and I did! We had the promise of spring and then just like that, our dreams were dashed and we were reminded it's still February. So after getting another snowfall ❄️❄️❄️ I receded back into my extra snuggly comfies (I know, hot right???) and I ...