Meal Plan Week 66 Planning ahead is key to meal prep. My kids will ask me on Sunday what we're going to have for dinner the following Thursday and I always have an answer! MONDAY: Good Old Fashioned Meatloaf Prep the beef mixture on Sunday and store it wrapped, in your fridge until you're ready to bake it. My family likes ...
Mains
Spicy Mediterranean Roasted Chicken Breasts
Spicy Mediterranean Roasted Chicken Breasts This is one of those recipes that I go back to time and time again and yet, I've never posted it! I love roasting bone-in chicken breasts because you get a lot more flavour and of course it doesn't dry out. I like this marinade because you get the intense flavour from the garlic and oregano ...
Meal Plan Week 65
Meal Plan Week 65 Planning ahead is key to meal prep. My kids will ask me on Sunday what we're going to have for dinner the following Thursday and I always have an answer! Monday: The filling and sauce for these enchiladas should be prepped ahead of time, maybe on Sunday before work. I spend most of my last day off doing "meal prep", this is a ...
Black Bean Chicken
Black Bean Chicken I’m having a love affair with stir fry’s; they’re fast, easy and healthy. I'm also continuing my love affair with the Chinese take-out menu (we were on a break for a while). Enjoy :) A lightened recipe for classic Chinese takeout; Black bean sauce coated on melt-in-your-mouth chicken served with ...
Chicken Parmesan
Chicken Parmesan Chicken parmesan is one of those foods that people assume is difficult and time consuming, or fattening; wrong! I have made this a few time recently and had it on the table in under an hour; including preparing the tomato sauce. Also I have kept the fat and calories to a minimum by not breading or deep frying the ...
Meal Plan Week 64
Meal Plan Week 64 Isn’t it amazing; time flies. Things that are important one day get pushed to the back burner the next. Pardon the pun 🥰 I absolutely love sharing my Weekly Meal Plans and yet I haven’t posted on in years. That’s right... years! Having a plan in life takes a lot of pressure off. Maybe when you know what you’re making ...
Santa Fe Chicken Quesadilla
Santa Fe Chicken Quesadilla I don’t know about you but a lot of the time my meals are inspired by the ingredients I have in my fridge. In my silly head I’m on Chopped, the entrée round!!! Here, for this recipe I had some leftover tortilla shells from my Beef Burrito recipe and some chicken leftover from my Creamy Spicy Blackened Chicken Pasta ...
Loaded Beef Enchiladas
Loaded Beef Enchiladas I’m sure every family has one dish or cuisine that everyone can agree on. For our family that cuisine is Mexican but more specifically Tex-Mex. We all love tacos, burritos, nachos and now in addition to loaded chicken enchiladas, we love this dish ❤️ Also, not to tease but I have a beef burrito bowl recipe coming ...
Baked Honey Garlic Chicken Wings
Baked Honey Garlic Chicken Wings This is a fantastic recipe from a few years ago... I love taking really naughty pub food and making it practically guilt free, you still need a little restraint here, portion control and not eating the skin is key (sorry!). ...
Pasta with Cremini Mushrooms, Shrimp and Asparagus
Pasta with Cremini Mushrooms, Shrimp and Asparagus This is a recipe I shared a few years ago. This is an easy, elegant dish that is perfect for a hectic weeknight... I wanted to share it again :) I love this pasta; it has a gentle sauce and is loaded with veggies and lean protein. The cremini mushrooms give off incredible flavour and taste ...
Sichuan/Szechuan Shrimp
Sichuan/Szechuan Shrimp I thought it was ‘Szechuan’ but I was wrong; it’s Sichuan, well it’s also Sichuan. This is a really spicy stirfry sauce with an awesome balance of sweet and savoury using everyday ingredients. Oh, and it comes together in minutes making this a great weeknight meal. A recipe for the classic super spicy stirfry ...
Classic Shrimp Stir Fry
Classic Shrimp Stir Fry I am a sucker for a great stir fry! The more veggies, the better - crispy, crunchy deliciousness 😋 On this particular day I wanted a sauce like teriyaki but not teriyaki, you know what I mean 🤷♀️🤗 This is how I did it: In a deep pan, preheat the oil on high. When it’s hot (it will ripple) add the ...