• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 67

Meal Plan Week 67

March 26, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 67

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

Monday:

marinated flank steak

A Brand New Flank Steak Recipe

…(prepare and marinate the steak on Sunday night, leaving the steak in the fridge)

Buttermilk Mashed Potatoes

Served with with…

 Buttermilk Mashed Potatoes

(Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed)…

and…

Asian Broccoli and Snow Pea Salad

Tuesday:

Healthy Fishcakes

Spicy Fishcakes …

Green Salad

Served with a Green Salad (I’d go with my…

 Sweet Honey Mustard Vinaigrette

…to compliment the heat of the fishcakes).  Prep enough lettuce and veggies for two salads; store half in the fridge for Wednesday.

Wednesday:

Teriyaki Burger

Teriyaki Beef Burger

Served with the remaining…

Green Salad

… from Tuesday.

Thursday:

Tortellini Soup I LisaGCooks.com

Tortellini Soup

no bread maker necessary easy home made bread

with…

 CRUSTY BREAD

…but as always, store-bought will work too 🙂

Friday:

Old-Fashioned Chicken-Vegetable Bake with Cheese I LisaGCooks.com

Old-Fashioned Chicken-Vegetable Bake with Cheese

See you next Friday!

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Baked Falafels
Next Post: Baked Ranch Pasta with Chicken and Spinach »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Lisa G Cooks I BBQ Menu
Teriyaki Meatballs I LisaGCooks.com
A Perfect Mother's Day Meal I LisaGCooks.com
Spicy Pickles I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Grilled Herb Burger
  • Meal Plan Week 183
  • Chewy Chocolate Chip Cookies
  • Another Long Weekend BBQ Menu
  • Meal Plan Week 152
  • Steamed Broccoli with Garlic
  • Meal Plan Week 130
  • My Top 10 Summer Salads
  • Lisa G Cooks Father’s Day Menu
  • Marinated Barbequed Pork Loin
  • Meal Plan Week 158
  • Double Cheeseburgers
  • Spicy Penne alla Norma

Archives

Yum

Copyright © 2025 Lisa G Cooks ·