Steamed Potatoes I am a steaming believer; not only is it easy but your food will retain more flavour and more vitamins. I tried making a potato side one day and am now finding myself systematically going through all of my recipes that called for boiled potatoes and changing it to steamed potatoes. In case you like the stats; boiling potatoes ...
Ragu Sauce
Ragu Sauce This is my version of a traditional ragu sauce. It’s chunky and full of flavour. Enjoy! Serves 4 1 tbsp extra virgin olive oil 1 Stalk celery, diced 1/2 Small carrot, diced 1 Medium onion, diced 3 cloves garlic, crushed 1/4 Cup wine (red or white is fine) 1 680 ml jar of strained tomatoes (passata) or a 796 ml ...
Curry Vegetable and Rice Salad
Curry Vegetable and Rice Salad This dish is beyond yummy and so easy. What is also really cool about this recipe is its versatility; add whatever veggies you like, use whatever vinaigrette you like, and use whatever rice you like! Leftovers taste even better! This was the recipe I made: Serves 4 to 6 2 Cups cooked basmati rice, at room ...
Italian Chicken Stew with Grilled Polenta
Italian Chicken Stew with Grilled Polenta So I had some issues with naming this recipe; it is kind of like coq au vin and almost like a chicken cacciatore, somewhere in there! This recipe can be slow cooked in the oven but when I made it I just did it on the stovetop. Polenta is a staple in Italy and while it can be quite rich, the prepackaged ...
Summer Pasta
Summer Pasta Again, I can't stress enough how simple fresh ingredients make the most amazing food. When I made this recipe I used fresh Ontario field tomatoes from the farmer's market but vine-ripened tomatoes would work well here as well. Serves 4 2 tbsp extra virgin olive oil 1 Medium sized onion, sliced in half moon 3 Cloves ...
Moroccan Fettuccine
Moroccan Fettuccine This is a healthier version of my favourite pasta dish that was served in a restaurant I used to work in. Bill, the owner and chef was a great employer and an even better chef. Haha, he refers to me as the crazy blonde girl! His wife Tracy is the restaurant manager; they make a great team! Serves 4 to 6 1 tbsp extra ...
California Salmon Burger
California Salmon Burger I had a craving for fish and a craving for a burger one day so this is what I came up with! Serves 4 14 ounces salmon fillet (4 x 3.5 ounce portions) 1/4 cup nonfat yogurt or sour cream 1/4 cup whole wheat bread crumbs 1/4 cup fresh chopped flat leaf parsley 1/2 tsp cumin 1 tsp salt 1/2 tsp ...
French Onion Dip
French Onion Dip With the holidays coming it is more important than ever to find that delicate balance between indulgence and gluttony! I love the cheese tray and the veggies and dip. The bad news? They’re really loaded with fat. The good news? This recipe is virtually fat free and delicious; and good for you! Makes about one cup 1 ...
Chicken Tenders
Chicken Tenders This is my version of low fat chicken tenders and what’s fun about this recipe is its versatility; change up the spices and you change the entire experience. What is also fun is changing up the condiments you dip or as I prefer ‘dunk’ the chicken in. Instead of plum sauce why not an Asian inspired barbeque sauce or for a Greek ...
Tuscan Bean Dip
Tuscan Bean Dip This could be considered the Italian version of hummus but instead of chickpeas this recipe calls for white kidney beans (cannellini beans), which are smoother and give off a buttery texture. I’d point out how this is low fat and healthy but would you still try it? Makes 2.5 cups 1 540 ml can of white kidney beans ...
Green Bean and Tomato Salad
Green Bean and Tomato Salad This is a ridiculously easy side that can be served, cold, hot or at room temp; an ideal make a head that looks impressive. Serves 4 1 pint grape or cherry tomatoes washed and dry, halved 1 lb (about 4 handfuls) green beans cleaned and cut into 1 inch pieces 1 tbsp white wine vinegar 2 tbsp extra virgin ...
Spicy Turkey Burger
Spicy Turkey Burger Consider the source! I consider this spicy but others may laugh at me for this! If you like food spicier than I do then add more hot sauce and less sour cream proportionately or the burgers will be too soft and will fall apart. These ingredients will stand up well to any ground meat. Serves 4 1 Package of extra ...