• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Lisa G News / Summer Pasta

Summer Pasta

December 17, 2012 By Lisa

Email pagePrint page

Summer Pasta

Again, I can’t stress enough how simple fresh ingredients make the most amazing food.  When I made this recipe I used fresh Ontario field tomatoes from the farmer’s market but vine-ripened tomatoes would work well here as well.

Serves 4

2 tbsp extra virgin olive oil

1 Medium sized onion, sliced in half moon

3 Cloves garlic, crushed

1/2 Cup of white wine or stock of your choice

4 Medium sized tomatoes, chopped

1 227 g bag of spinach, washed

Salt

Pepper

1 375 g box of whole wheat pasta

Parmesan cheese (optional)

–  Bring a large pot of water to boil for the pasta and then cook according to directions.

–  Heat the oil in a nonstick skillet over medium high heat.

–  When the oil is hot (it will ripple) add the onion and season with salt and pepper.

–  Sauté the onion for about 5 min; until they are soft and translucent.

–  Drop heat to medium low and add the garlic. Sauté the garlic for 30 seconds to a minute, as always be careful not to burn the garlic.

–  Add the wine and turn the heat to high and let the alcohol cook out, about a minute. With a wooden spoon gently scrape the pain to release any of the onion or garlic that may be stuck on the bottom of the pan (deglazing).

–  Add the tomatoes to the boiling liquid and season liberally with salt and pepper. Mix well.

–  Add the spinach and again season with salt and pepper. Mix the spinach into the tomato mixture and then turn the heat down to low and cover with a lid.

–  Add the pasta to the pan when it is cooked to your preference.

–  Taste and adjust seasoning.

–  Serve immediately and with Parmesan cheese if you so choose!

Notes:

1. I used the fresh whole wheat pasta recipe here and made it into fettuccine but of course you can use boxed pasta in any shape or size you prefer.

2. If you are using stock instead of wine, that is fine but I don’t think it would really work to just use plain water.

3.  This is a very fast cooking sauce so if you are not using fresh pasta wait until you start to cook the pasta before starting the sauce.

Filed Under: Lisa G News, Mains, Pasta, Vegetarian

Previous Post: « Moroccan Fettuccine
Next Post: Italian Chicken Stew with Grilled Polenta »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Copycat Olive Garden Salad Dressing I LisaGCooks.com
Lisa G Cooks I BBQ Menu
Teriyaki Meatballs I LisaGCooks.com
A Perfect Mother's Day Meal I LisaGCooks.com
Spicy Pickles I LisaGCooks.com

Check Out These Recipes…

  • Meal Plan Week 151
  • Grilled Herb Burger
  • Meal Plan Week 183
  • Chewy Chocolate Chip Cookies
  • Another Long Weekend BBQ Menu
  • Meal Plan Week 152
  • Steamed Broccoli with Garlic
  • Meal Plan Week 130
  • My Top 10 Summer Salads
  • Lisa G Cooks Father’s Day Menu
  • Marinated Barbequed Pork Loin
  • Meal Plan Week 158
  • Double Cheeseburgers

Archives

Yum

Copyright © 2025 Lisa G Cooks ·